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Conditioning \• November 19, 2011
Wasn’t going to work out on Saturday. Because I was feeling like death. Pretty sick, really. No sleep the night before, at all. Abused in body mind and spirit. But there I was at open gym. Alone. All alone. And although it had been a freezing morning, by about 10:00 am it was warming up, [...] Strength Day \• September 19, 2011
Week VI, Workout A Somehow I’ve been kicking it, day after day. Today, I did a warm up on the rower, 1000 meters, 4:48, a 12 second improvement, or so, over last effort. No pain. Then a bunch of single unders with the jump rope. Maybe 400. A good warm up. Shoulder mobility. Then 3 [...] Conditioning \• September 3, 2011
Week III, Workout D I showed up mid morning at ASC on Saturday to check out the scene (so many people for our little gym!) and to get in some conditioning if possible. At some point, it became possible. I warmed up with jump rope and then did 5 rounds: 200 meter run 10 single [...] Strength Day \• August 19, 2011
Week I, Workout E Friday I slept in til 5:30 and barely beat Mike P. to the gym. I was riding the airdyne when he rolled in (1 min); did my 150 single unders with the jumprope; did some light mobility work. Also did 3 x 10 x 50 lbs DB “goblet” squats (too much [...] Strength Day \• December 22, 2010
Boy I am on vacation. Am I ever. I feel like whining and complaining about my inability to keep a clean diet or to keep with my normal eating and drinking and sleeping and workout habits and patterns. But I wont. See the post before last for some indication as to why. Anyway, I have [...] Strength Day \• October 12, 2010
At the 5:30 am CFA session this morning: new Back Squat 5 RM PR, 5×180 (10 x 45 / 5 x 100 / 3 x 135 / 1 x 175 / 5 x 180). Volume: 2,430. Warm-Up Brief warm-up, including mobility and dislocates, plus K2Es (10), pull-ups (blue band, set of 10), push-ups (12), front [...] CrossFit Asheville WODS \• August 13, 2010
Friday the 13th was my lucky day as I found myself up at 5:25 am, sleep deprived of course (not that I didn’t give myself every advantage, i.e. no alcohol, limited caffeine, 8+ hours in bed), and back at CrossFit Asheville! The WOD today was “Freaky Friday” with push-press as the strength work and a [...] CrossFit Asheville WODS \• April 30, 2010
Awesome WOD, tough stuff. 45 Thrusters and then a 7 round for time Metcon of Power Snatches and Jumprope revolutions. |
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