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Strength Day \• January 18, 2012
Early AM at ASC. Got off to a later start. A bit weird around my head but otherwise fine. Plenty of sleep. Had a pretty nice strict fast from 6:30 the previous evening. Weighed in at 204.5 this morning. Warm-Up: a bit of jump rope, floor work, rowing machine, mobility. Deadlift: 10 x 45 / [...] Workouts \• December 21, 2011
Wednesday afternoon my dad took me with him to the MAC again. I love this old club for no good reason. CrossFitters only pretend they are “eleeet” athletes. At this club they live “eleeet,” though not in an athletic sense. I think they imagine themselves the elite of Portland’s social life. The only elite level [...] Workouts \• December 3, 2011
Saturday, Dec. 3rd, 2011 It wasn’t my fault that Friday morning a tree had fallen and blocked Patton AVE, leaving Asheville Strength and Conditioning inaccessible from ANY direction. I waited and waited in the dark of the DMV parking-lot, but the cops never opened up the street. So I got in my planned Friday workout, [...] Conditioning \• November 9, 2011
In recent months, it’s always the same. Wednesdays are my deadlifting days. And now, having just yesterday settled some issues with help from Andrew G — who convinced me that I really have only two goals: first squat 300 and second deadlift 400 — it seems that Wednesday deadlift days are a fundamental part of [...] Workouts \• November 4, 2011
Friday morning I made it to ASC just at 6:00 am. No plans to squat. Still feeling like crap. The antibiotics are helping but not so much that, as I discovered quickly, a little effort causes me to break out in an unpleasant cold sweat (in my imagination, this has a grey green color and [...] Workouts \• October 29, 2011
Week XI, Workout D Cold morning. Fall is upon us. I stopped in on Saturday to ASC for some conditioning work. Matt Smith and Brian Cohen were there, doing real conditioning work. And Sean Clickner too, doing crazy and fun stuff. All of them make me look like a child. But I have my plan… [...] Workouts \• October 26, 2011
Workout Wednesday Oct 26th 2011 Week XI, Workout B Warm-Up: 1000 meters easy on rower; 20-22 s/m, resistance 3. Mobility: Hip/Ham/Quad/Calf/Ankle/Shoulder/Forearm/Wrist Deadlift w/ Fat Bar: 3 x 40 lbs / 3 x 80 / 3 x 100 / 3 x 120 / 5 x 140. Wrist/Forearm Rehab (worked in as needed with above and below): [...] Strength Day \• October 21, 2011
New 5 rep PR of 225, but… as a work set of 3 x 5 in my LP. Sweet success. Strength Day \• September 28, 2011
Week VII, Workout B. Feeling much more rested on Wednesday I got up super early (4:30 am) and made it to the gym by about 5:20; got most of my workout in before Mike and Lauren arrived. Warm Up: Row 500m, Res: 7, s/m: 16-18, Time: 2:10; Jump-Rope about 200 single unders; Hip/Leg Mobility. Squats [...] Active Rest \• May 20, 2011
Monday hit CFA 6:00 am warm up included shoulder work then did the WOD. Best OHS # was 12 x 95. Will look up the rest. Afternoon included multiple rounds of jump rope and wood chopping and splitting with axe, 10 lb sledge and 5 lb wedge. Also: pull ups dead hang weighted 1 x [...] |
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