Reflections \• October 13, 2009
I get to thinking about the purpose of it all. Is striving ultimately meaningless? Is work futile? Or should we embrace our absurd isolation in this universe as the greatest of all possible challenges: to progress.
CrossFit Asheville WODS \• August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle.
CrossFit Asheville WODS \• May 4, 2009
Decent sleep but not enough; low calorie day yesterday. One block breakfast (egg and grapefruit) before workout. Front Squats 6:00 am. CrossFit Asheville WOD: find five rep max for front squat. My workout: 10 x 20 kg bar 5 x 40 kg 5 x 50kg 5 x 54.535 kg (20 kg bar + 30 kg […]