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May 15, 2010
53 lbs (each arm) on the Kettlebell Thrusters, and a partner WOD of 10 rounds of 4 Hang Power Cleans, 4 Front Squats, 4 Thrusters (5 rounds each), using 105# on the bar. April 26, 2010
A new PR in Push Press (130 lbs x 5) and a rough little HPC and Burpees WOD called “Hangman.” January 13, 2010
Full snatch at 75 lbs; 127 reps of the Chieftain (ring push ups, hang power cleans, and push press) with 95 lbs. November 6, 2009
strength work on Turkish Get Ups and metabolic conditioning with the workout “Overhead Power,” a brutal workout last performed on September 26th, 2009, involving six different weighlifting moves (Hang Power Snatch, Overhead Squats, Hang Power Cleans, Push Presses, Hang Squat Cleans, and Push Jerks), in a patterned and progressive cycle that totals ninety reps. October 27, 2009
An excellent start to the workout week, with new warm-up routine, then Hang Power Cleans (new 3 rep and 5 rep PRs, 130 lbs and 120 lbs respectively), and a fun 21-18-15-12-9-6-3 / 3-6-9-12-15-18-21 Kettlebells and Boxjumps WOD, 9:48, Rx’d. October 9, 2009
CrossFit Asheville does Nasty Girls! Squats, Muscle-Ups, Hang Power Cleans! What more could you wish for? Tougher wrists, traps, lats, and triceps, that’s what. September 23, 2009
Troubles with dog and wife interfere with the WOD. How badly does stress impact working out? I don’t know. How badly stressed can you be? August 21, 2009
CrossFit Asheville does the Hero WOD “D.T.,” again. I use 105#. This is up from 95# in April. I am making my way slowly towards the Rx’d 155#. |
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