|
|
|||
|
Workouts \• July 20, 2012
Friday of Week III (July 20). I did what I could today, out in the grey drizzle, late on a Friday afternoon. I skipped Chin-Ups and Dips, mainly because I was so in dread of them, the thought of them made my forearms ache and my mind go dark. I figured, one session subtracted from [...] Workouts \• July 13, 2012
Friday combined sand work and weightlifting. By the end of the day my entire body was shaking, shredded, exhausted. My “warm-up” properly speaking was about two hours of moving wheelbarrows full of sand up the berm, and digging a deep sandy hole and building a huge sand pile with the kids down on the beach. [...] Outdoor Recreation \• July 6, 2012
Wow the third day of week I of Summer Surf Safari 2012 was super active and heavy. I was dragging by the end, and ravenous. It was Friday, and Johnny C arrived. I extended by eating and drinking window by 2.5 hours to 10:30 and had a bunch of carby crap and EtOH at the [...] Strength Day \• September 28, 2011
Week VII, Workout B. Feeling much more rested on Wednesday I got up super early (4:30 am) and made it to the gym by about 5:20; got most of my workout in before Mike and Lauren arrived. Warm Up: Row 500m, Res: 7, s/m: 16-18, Time: 2:10; Jump-Rope about 200 single unders; Hip/Leg Mobility. Squats [...] Active Rest \• September 24, 2011
So, I wrecked myself over the weekend, with “cheating” and “drinkin” and “stayin up late” and that continued into Sunday night, as we sat up with some lovely “long weekend” house guests late into the evening. I maintain that lively conversation with friends, at table, with wine… that is the definition of the good life. [...] Strength Day \• July 24, 2011
Sunday afternoon, in the driveway at “Arch Cape Strength and Conditioning,” I completed the following workout. It made me feel fat and sluggish and weak, but I did it. Almost a week had elapsed since my last barbell workout. Too much time. This workout had slightly more total volume than the last, but other than [...] CrossFit Asheville WODS \• June 19, 2011
Monday AM at 6:00 I dragged myself to the old standby workout session at CrossFit Asheville, a workout combining push-press, box jumps, kettlebell swings, and finishing with a high-rep barbell metcon including hang power cleans, front squats, and push presses again. Push-Press: 4 x 45 / 4 x 75 / 4 x 95 / 4 [...] CrossFit Asheville WODS \• May 6, 2011
Friday morning Hang Power Clean 3 rep PR tie (at 145 lbs) and a huge workout of 5 rounds of 3 minute AMRAP 5 Hang Power Cleans (at 115 lbs) and 30 Single Unders (or 10 double unders, I did singles) w/ 3 minute rest and mobility work between rounds. I also hit a new [...] CrossFit Asheville WODS \• April 5, 2011
Monday morning, after a night of not too bad sleep, such as it was, I made it to the 6:00 am class at CFA, rested, fasted, caffeinated… and I thought the plan for the WOD looked good. It turned out to be good, leaving me sore, tired, hungry, and satisfied all day. Hang Power Cleans [...] CrossFit Asheville WODS \• December 8, 2010
At the 6:00 am workout with CFA this morning, the would be ninjas were preparing for Saturday’s contest in badassery… I was there, jack3d up and fed with my aminos and creatine and shit (that’s for you Brian). I also used a chemical sleep aid last night (zolpidem, but who’s counting) in an effort at [...] |
||
|
Copyright © 2013 Training Board - All Rights Reserved |
|||
