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CrossFit Asheville WODS \• September 3, 2010
Briefly: today’s skill work was handstands (mine seem to be getting better) followed by a curious, hard to describe WOD (see the description on the CFA webpage) combining box jumps and thrusters in a slow ascending and quick descending ladder. On the WOD I used a 20″ box, 85 lbs on the bar (~70% of [...] Outdoor Recreation \• June 26, 2010
2.8 miles, 23:15 (8:18 min/mile pace). Also: set of 10 burpees immediately followed by bleacher run (at the boathouse, same as yesterday’s round). Handstand and rolling practice in the afternoon, running around barefoot in the grass in the sunny afternoon with the kids. CrossFit Asheville WODS \• February 12, 2010
Today was all about being there, while everything else seemed to be falling apart at the seams, I made it to the gym and worked out. My time didn’t matter. What mattered was that I was doing 42 pull-ups, 100 sit-ups, and 45 push-ups as fast as I could. Outdoor Recreation \• July 27, 2009
Sean and I left for Indian Beach at 5:30 am; we were the first to arrive and were on the beach just after sunrise at about five ’til six. Conditions: patchy fog, fifty seven degree seas, light north winds, uneven seven foot swell, uneven, pretty short period. We made our way out by the cliffs [...] Cheat Days \• July 19, 2009
Two weeks into a five week summer surfing adventure, I start coming to grips with some new (old) bad habits and deficiencies. Sugar. Ice cream. Meal frequency. But so far, no serious problems with my body composition. In fact, I’m losing weight. Must be all the surfing. Outdoor Recreation \• July 19, 2009
Saturday, July 18th: The Morning Session Yesterday morning the surf report from NOAA was pretty favorable, although the visible appearance of the sea was not too desirable. Desperate to surf, I headed to Short Sand Beach in Smuggler Cove, a little bit later than usual. I left out at 7:17, and worked my ass off [...] Cheat Days \• July 10, 2009
Sean McEnroe, Ben Walsh and I made it into the vehicle by about 6:00 am this morning and headed to Smuggler’s Cove. We were alone in the water. Partially cloudy skies, no wind, small surf, extreme low tide. We were the first ones to arrive and had the spot to ourselves the whole time. A [...] CrossFit Asheville WODS \• June 15, 2009
I tried and I tried to sleep last night, but sleep took hours coming. I went to the 6:00 am workout with only 4 hours of sleep under my belt. Inexplicably, today Lena woke up at 5:00 am, BEFORE I got out of bed. Sleep problems at home. 2 block breakfast (salmon and banana and [...] CrossFit Asheville WODS \• June 5, 2009
Went to bed late again, woke up super early, after only about 5 hours of sleep, but feeling OK. Yesterday, thanks to two heavy high-grav beers in the evening, I had way too many carbs and just over 3000 calories… and the scale says I’m up about a pound for the week. I’ve been eating [...] |
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