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May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward. November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. October 5, 2009
All month long I wait for my “cheat day” to come along. And then I go and blow it eating a bunch of useless, tasteless crap. From which I deduce that the Paleo-Zone pretty much ruins a persons chances of ever enjoying normal (i.e. crappy) food again. September 27, 2009
I examine my training and nutrition over the past five weeks in the light of my “never on a school night” plan, which I established on August 23rd. The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan. September 15, 2009
Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling. August 27, 2009
A rest day. Taking Lena to preschool in a few minutes. Myself, working on class prep for tomorrow. Fitness I’m in good shape. Actually, at 40+ years old, I’m now in the best shape of my life. I weigh about 180 lbs, at 13% body fat, and am stronger and faster than I’ve ever been. [...] August 23, 2009
I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward. August 6, 2009
Looking back at the month of July and the first week of August, I discover that I’m in danger of losing my discipline. Time to do something about it! |
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