|
|
|||
|
Workouts \• July 18, 2012
Wednesday I technically did a double, if weightlifting at lunchtime followed by an full surfing session in the late afternoon counts as a double. Leaving me with a brutal, full body fatigue by days end. Weightlifting Warm-Up: 5 rounds x 5 burpees @ 90 sec Chin-Ups and Dips: Chin-Ups 3 x max reps @ 90 [...] Outdoor Recreation \• July 17, 2012
Had a glorious Tuesday surf at Indian Beach today. Spent about two hours in the water. I paddled to the southern end of the surf, where the NW swell gets through a bit more. Had the waves almost to myself. Another guy showed up but he was cool, and we talked a bit. It was [...] Health Reports \• August 10, 2009
I left for Indian Beach with my Dad at about 5:20 am, arriving a good 20 minutes before sunrise, we were pleasantly surprised by the wave shape and size. The surface was far from clean, but the swell was breaking pretty nicely in surfable sets, that were setting up nicely because the ocean stood at [...] Active Rest \• August 9, 2009
Spalding! The sea’s a lovely lady when you play in her. But if you play with her, she’s a bitch! Play in the sea, yes, but never play with her. You’re lucky to be here! You’re lucky to be ALIVE! — Swimming to Cambodia The ocean, though ever changing, is always lovely and awesome. In [...] Outdoor Recreation \• August 6, 2009
Today I waited for an opportunity to surf at high tide, so, just before Lena went down for a nap, I set out for Indian Beach, about 12:30 pm. This morning, the buoys and NOAA were reporting a 3 foot SW swell, and low winds. Arch Cape was flat like a lake, confirming the winds, [...] Outdoor Recreation \• August 4, 2009
I managed to get out of the driveway by 5:40 am, was at Indian Beach just after sunrise, and in the water by 6:20 or so. I had an Elk sighting on the way in. Magnificent creatures. I spent about an hour and three quarters battling baffling sets of unsettled waves… too close, too big, [...] Outdoor Recreation \• August 2, 2009
A cold and misty solo surfing session at Indian Beach. A pipoboarding lesson with Danny. Another awesome gray day on the Oregon coast. Outdoor Recreation \• August 1, 2009
“Low and Slow” becomes “Lo, and No” Yesterday (Friday the 31st), Sean and I planned to extend our four day surfing streak to a fifth day, but we were foiled. We set out early as usual, departing before 5:30 am, and decided to check out Short Sand Beach for a change. The theme of the [...] Health Reports \• July 30, 2009
Sean and I surfed Indian Beach again this morning, leaving pre-dawn, before 5:30, and getting home about three hours later. Too much goodness to go into detail. Waves were well-formed, about five foot swell from the northwest, light or no winds. It was a battle to get out, but we rode well. At one point, [...] Outdoor Recreation \• July 29, 2009
As Sean, Steve and I left from Arch Cape at 5:30 this morning, we were startled to see three adult and one juvenile Elk in the empty lot by the fire station. We marveled a bit at these massive and elegant creatures, and then continued on our way to Indian Beach. It seemed like a [...] |
||
|
Copyright © 2013 Training Board - All Rights Reserved |
|||
