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Health Reports \• June 22, 2011
Deliberately low calorie day to begin my 120 day warpath. Morning: coffee w/ half half sausage scrambled egg with cheese and bacon about 1/5 of a leftover children’s burrito from urban burrito: a few bites of ground beef, beans, rice, cheese, tortilla. Coffee w/ half half Oatmeal and butter Mid-Afternoon: 1 can sardines packed in [...] Health Reports \• June 22, 2011
I am going to do a daily post at night listing everything I ate that day. Starting with today. I enjoy food. I will be honest about what goes into my mouth. Rest Days \• May 8, 2011
The life of an academic has some real perks, the most obvious of which is the summer break from full time teaching duties. For me, Summer 2011 began yesterday. I guess I celebrated with heavy cleans and some sandbag sprints. Now, on this first rest day of summer, I’m cooking up some plans to revitalize [...] Health Reports \• March 23, 2011
So, on Tuesday of this week, a rest day, I had an appointment with my physician, Dr. Joshua Bernstein, to do my annual physical exam and get my bloodwork run. I’ll report back in a couple of days when I get the results of the bloodwork and talk about how it compares with my last [...] Nutrition \• January 20, 2011
It’s a cold winter, which is a perfect time for cooking low and slow. I just enjoyed an awesome bowl of leftover turkey thighs in a gelatin-rich bone broth: the simplest possible stew, and absolutely delicious. If you aren’t experienced with braising meat, you need to get familiar, and soon. Fatty cuts that are filled [...] Nutrition \• January 18, 2011
After my a three week holiday season of suspended training and extended, serious, and deliberate overindulgence in neolithic favorites (especially sugar, flour, and EtOH), which was followed by a frantic first half-week of getting back to school (that felt a bit like swimming to shore from a sinking vessel in the dark) I am now, [...] Health Reports \• November 14, 2010
Weighed in today, first time in two weeks. Obviously, the additional carbs in my diet, combined with seriously out of control cheating sessions every weekend for the past three weekends, has resulted in some unintended weight gain. I am about 5 pounds above where I want to be, although most of the gains would appear [...] Health Reports \• May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward. Health Reports \• January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. Health Reports \• January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! |
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