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	<title>Training Board &#187; Diet</title>
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	<link>http://training.apocryphum.com</link>
	<description>Matt Baldwin&#039;s CrossFit, Sports, and Nutrition Blog</description>
	<lastBuildDate>Thu, 09 Sep 2010 12:42:18 +0000</lastBuildDate>
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		<title>My Year in Body Fat</title>
		<link>http://training.apocryphum.com/2010/05/18/my-year-in-body-fat/</link>
		<comments>http://training.apocryphum.com/2010/05/18/my-year-in-body-fat/#comments</comments>
		<pubDate>Tue, 18 May 2010 20:59:19 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2337</guid>
		<description><![CDATA[Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/05/18/my-year-in-body-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Program Review</title>
		<link>http://training.apocryphum.com/2010/01/10/program-review/</link>
		<comments>http://training.apocryphum.com/2010/01/10/program-review/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:22:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Rest and Recovery]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1967</guid>
		<description><![CDATA[A quick review of my "May 22nd Program" plan.  Things are going fine.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New Program</title>
		<link>http://training.apocryphum.com/2010/01/06/new-year-new-program/</link>
		<comments>http://training.apocryphum.com/2010/01/06/new-year-new-program/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 03:00:21 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Honky Problems]]></category>
		<category><![CDATA[May 22nd Program]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1936</guid>
		<description><![CDATA[It seemed like it was time to put the old program to bed, and to make up a new program.  All hail the new program!]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/01/06/new-year-new-program/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rest Week Reflections</title>
		<link>http://training.apocryphum.com/2009/11/09/rest-week-reflections/</link>
		<comments>http://training.apocryphum.com/2009/11/09/rest-week-reflections/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:13:25 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Analysis]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Measurement]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Plateaus]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1729</guid>
		<description><![CDATA[As I enter the last week of my second cycle through the "new plan" (aka the "Never on a School Night" plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/11/09/rest-week-reflections/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Push Back</title>
		<link>http://training.apocryphum.com/2009/10/28/push-back/</link>
		<comments>http://training.apocryphum.com/2009/10/28/push-back/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:16:35 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Back Squat]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Overhead Squats]]></category>
		<category><![CDATA[Push Jerk]]></category>
		<category><![CDATA[Push-Ups]]></category>
		<category><![CDATA[Wall Ball Shots]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1653</guid>
		<description><![CDATA[Training Cycle: Week 4/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3350 (Zone &#8220;blocks:&#8221; approx 23 pro/cho [161 g / 207 g], 69 fat [207 g])Second WOD of this Week My sleep was horrible. Not sure why. Probably I should cut back on TV and computer after the dinner hour. 1 block breakfast, coffee, [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/10/28/push-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Experiment with Calorie Cycling</title>
		<link>http://training.apocryphum.com/2009/10/25/my-experiment-with-calorie-cycling/</link>
		<comments>http://training.apocryphum.com/2009/10/25/my-experiment-with-calorie-cycling/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 15:21:46 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Losing Fat]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1633</guid>
		<description><![CDATA[On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/10/25/my-experiment-with-calorie-cycling/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Progress in Spite of Shortcomings</title>
		<link>http://training.apocryphum.com/2009/10/11/progress-in-spite-of-shortcomings/</link>
		<comments>http://training.apocryphum.com/2009/10/11/progress-in-spite-of-shortcomings/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:14:49 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Ten Domains of Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1552</guid>
		<description><![CDATA[In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/10/11/progress-in-spite-of-shortcomings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worst. Cheat. Day. Ever.</title>
		<link>http://training.apocryphum.com/2009/10/05/tworst-cheat-day-ever/</link>
		<comments>http://training.apocryphum.com/2009/10/05/tworst-cheat-day-ever/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:00:06 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Bojangles]]></category>
		<category><![CDATA[chain food]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dining Hall]]></category>
		<category><![CDATA[Fast food]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Honky Problems]]></category>
		<category><![CDATA[Institutional Food]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Papas N' Beer]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1516</guid>
		<description><![CDATA[All month long I wait for my "cheat day" to come along.  And then I go and blow it eating a bunch of useless, tasteless crap.  From which I deduce that the Paleo-Zone pretty much ruins a persons chances of ever enjoying normal (i.e. crappy) food again.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/10/05/tworst-cheat-day-ever/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Retrospect: Five Weeks on the School Plan</title>
		<link>http://training.apocryphum.com/2009/09/27/retrospect-five-weeks-on-the-school-plan/</link>
		<comments>http://training.apocryphum.com/2009/09/27/retrospect-five-weeks-on-the-school-plan/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 16:23:42 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Never On A School Night]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Self-Mastery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The School Plan]]></category>
		<category><![CDATA[training cycles]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1479</guid>
		<description><![CDATA[I examine my training and nutrition over the past five weeks in the light of my "never on a school night" plan, which I established on August 23rd.  The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/09/27/retrospect-five-weeks-on-the-school-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brillat-Savarin&#8217;s Physiology of Taste</title>
		<link>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/</link>
		<comments>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:04:15 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Gourmandism]]></category>
		<category><![CDATA[Jean-Anthelme Brillat-Savarin]]></category>
		<category><![CDATA[Low-Carbohydrate Diets]]></category>
		<category><![CDATA[Nineteenth Century]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[The Physiology of Taste]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=966</guid>
		<description><![CDATA[Reviews and discusses the historical and gastronomical significance of <cite>The Physiology of Taste</cite>, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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