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	<title>Training Board &#187; Diet</title>
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	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>food journal 050-052</title>
		<link>http://training.apocryphum.com/2011/08/13/food-journal-050-052/</link>
		<comments>http://training.apocryphum.com/2011/08/13/food-journal-050-052/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 03:45:30 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4168</guid>
		<description><![CDATA[Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as &#8220;Days of Gluten,&#8221; since, as it happens, I ate a gluten-filled meal for dinner each of the days. On each of these days I ate very low carb from breakfast until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 27-32</title>
		<link>http://training.apocryphum.com/2011/07/24/food-journal-27-32/</link>
		<comments>http://training.apocryphum.com/2011/07/24/food-journal-27-32/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 03:45:29 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4083</guid>
		<description><![CDATA[This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town&#8230; and I was really bad. Vacation style eating, more of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 016</title>
		<link>http://training.apocryphum.com/2011/07/08/food-journal-016/</link>
		<comments>http://training.apocryphum.com/2011/07/08/food-journal-016/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 03:45:03 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4053</guid>
		<description><![CDATA[Friday July 8th 2011 Lousy sleep and only 11 hours of fasting under my belt when I ate breakfast at 8:30 am: Coffee w/ half half 3 eggs fried in butter Leftover kale greens made w/ onion, olive oil and salt Fried leftover russet potato (a couple of oz) Sausage patties (maybe 3 oz) Two [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 009</title>
		<link>http://training.apocryphum.com/2011/07/01/food-journal-009/</link>
		<comments>http://training.apocryphum.com/2011/07/01/food-journal-009/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:27:47 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4007</guid>
		<description><![CDATA[Thursday, June 30th, 2011 Been pretty good today, so far&#8230; not counting the refined grain products in my lunch. Coffee w/ half and half before breakfast Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe Coffee w/ half and half while grading. Lunch about 12:30 pm: large cod fish and chip [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>food journal 008</title>
		<link>http://training.apocryphum.com/2011/06/29/food-journal-008-2/</link>
		<comments>http://training.apocryphum.com/2011/06/29/food-journal-008-2/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 03:45:37 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4003</guid>
		<description><![CDATA[I stopped eating about 11:00 pm on Tuesday. On Wednesday&#8230; Wednesday, June 29th, 2011. Yeah. I ignored my food journal all day on Wednesday, and have left the recording of what I ate until now, Thursday morning. Even though this post is published on Wednesday, I am actually writing it Thursday morning. One of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 007</title>
		<link>http://training.apocryphum.com/2011/06/28/food-journal-007/</link>
		<comments>http://training.apocryphum.com/2011/06/28/food-journal-007/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 03:01:49 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating while traveling]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3990</guid>
		<description><![CDATA[The fast from day six, with which Tuesday started, was going to be longer than normal anyway, to help me overcome jet-lag more quickly, by resetting my eating clock to west-coast time. But it grew extra prolonged as I refrained from eating, thinking that I would be eating breakfast out. By 8:00 am it was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>food journal 005</title>
		<link>http://training.apocryphum.com/2011/06/26/food-journal-005/</link>
		<comments>http://training.apocryphum.com/2011/06/26/food-journal-005/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 01:59:36 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3974</guid>
		<description><![CDATA[Sunday, June 26th, 2011 Coffee w/ heavy cream&#8230; and skipped breakfast, except I did have some grapes. Around 8:00 am I did about a 20 minute walk pushing the stroller with James. Beautiful day. Weight in mid-morning: 194.5 lbs About 11:30 pm: a big tablespoon of peanut butter and some bites of sausage. About 12:00 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 004</title>
		<link>http://training.apocryphum.com/2011/06/25/food-journal-004/</link>
		<comments>http://training.apocryphum.com/2011/06/25/food-journal-004/#comments</comments>
		<pubDate>Sun, 26 Jun 2011 03:45:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3967</guid>
		<description><![CDATA[Saturday June 25th 2011 Woke up bloated and distended from Friday night&#8217;s binge eating session. Breakfast (about 8:00 am): 3 scrambled eggs, 5 strips of bacon. Coffee w/ heavy cream. Morning coffee (about 11:00 am): coffee w/ half half No lunch, alas. At work from 12:30 to 3:30 Sparkling water in the afternoon. At the [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/06/25/food-journal-004/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>food journal 003</title>
		<link>http://training.apocryphum.com/2011/06/24/food-journal-003/</link>
		<comments>http://training.apocryphum.com/2011/06/24/food-journal-003/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 03:45:42 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Cut Yourself Some Slack]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3963</guid>
		<description><![CDATA[In a war, you can&#8217;t expect to win every battle. And so, perhaps it will not shock readers to learn that I lost the battle of Friday. Actually, it was worse than losing a battle. My troops completely surrendered and burned an effigy of their general. But I will return&#8230; with renewed resolve. After I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>food journal 002</title>
		<link>http://training.apocryphum.com/2011/06/23/food-journal-002/</link>
		<comments>http://training.apocryphum.com/2011/06/23/food-journal-002/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 00:27:29 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3957</guid>
		<description><![CDATA[Thursday 23 Jun 2011 After 8:00 am: Coffee w/ half half and coffee w/ heavy cream 2 eggs fried sauteed spinach (about 1 cup) fritter of ripe banana, coconut flour, egg &#038; butter 2 pieces of sausage 2 strips of bacon Around 12:00 pm: bite of leftover pancake 1/2 leftover sausage spoon full of almond [...]]]></description>
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		<slash:comments>0</slash:comments>
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