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Health Reports \• August 13, 2011
Concerning my diet on Aug. 11th, 12th, and 13th, Thursday, Friday and Saturday. I could and should refer to this three day stretch as “Days of Gluten,” since, as it happens, I ate a gluten-filled meal for dinner each of the days. On each of these days I ate very low carb from breakfast until [...] Cheat Days \• July 24, 2011
This entry covers Tuesday July 19th to Sunday, July 24th. Most of this week constituted a real vacation for me. After the visit from Danny, Anya, and family, during which we were (I was) only pretty bad, we had Ben, Deb, and family in town… and I was really bad. Vacation style eating, more of [...] Cheat Days \• July 8, 2011
Friday July 8th 2011 Lousy sleep and only 11 hours of fasting under my belt when I ate breakfast at 8:30 am: Coffee w/ half half 3 eggs fried in butter Leftover kale greens made w/ onion, olive oil and salt Fried leftover russet potato (a couple of oz) Sausage patties (maybe 3 oz) Two [...] Cheat Days \• July 1, 2011
Thursday, June 30th, 2011 Been pretty good today, so far… not counting the refined grain products in my lunch. Coffee w/ half and half before breakfast Breakfast about 8:30 am: 3 egg and sausage omelette fried in butter, cantaloupe Coffee w/ half and half while grading. Lunch about 12:30 pm: large cod fish and chip [...] Cheat Days \• June 29, 2011
I stopped eating about 11:00 pm on Tuesday. On Wednesday… Wednesday, June 29th, 2011. Yeah. I ignored my food journal all day on Wednesday, and have left the recording of what I ate until now, Thursday morning. Even though this post is published on Wednesday, I am actually writing it Thursday morning. One of the [...] Nutrition \• June 28, 2011
The fast from day six, with which Tuesday started, was going to be longer than normal anyway, to help me overcome jet-lag more quickly, by resetting my eating clock to west-coast time. But it grew extra prolonged as I refrained from eating, thinking that I would be eating breakfast out. By 8:00 am it was [...] Health Reports \• June 26, 2011
Sunday, June 26th, 2011 Coffee w/ heavy cream… and skipped breakfast, except I did have some grapes. Around 8:00 am I did about a 20 minute walk pushing the stroller with James. Beautiful day. Weight in mid-morning: 194.5 lbs About 11:30 pm: a big tablespoon of peanut butter and some bites of sausage. About 12:00 [...] Cheat Days \• June 25, 2011
Saturday June 25th 2011 Woke up bloated and distended from Friday night’s binge eating session. Breakfast (about 8:00 am): 3 scrambled eggs, 5 strips of bacon. Coffee w/ heavy cream. Morning coffee (about 11:00 am): coffee w/ half half No lunch, alas. At work from 12:30 to 3:30 Sparkling water in the afternoon. At the [...] Cheat Days \• June 24, 2011
In a war, you can’t expect to win every battle. And so, perhaps it will not shock readers to learn that I lost the battle of Friday. Actually, it was worse than losing a battle. My troops completely surrendered and burned an effigy of their general. But I will return… with renewed resolve. After I [...] Health Reports \• June 23, 2011
Thursday 23 Jun 2011 After 8:00 am: Coffee w/ half half and coffee w/ heavy cream 2 eggs fried sauteed spinach (about 1 cup) fritter of ripe banana, coconut flour, egg & butter 2 pieces of sausage 2 strips of bacon Around 12:00 pm: bite of leftover pancake 1/2 leftover sausage spoon full of almond [...] |
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