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January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. October 28, 2009
Training Cycle: Week 4/6 (Work Week)Dietary Cycle: Week 1/3 (Building)Daily Calorie Target: 3350 (Zone “blocks:” approx 23 pro/cho [161 g / 207 g], 69 fat [207 g])Second WOD of this Week October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. October 5, 2009
All month long I wait for my “cheat day” to come along. And then I go and blow it eating a bunch of useless, tasteless crap. From which I deduce that the Paleo-Zone pretty much ruins a persons chances of ever enjoying normal (i.e. crappy) food again. September 27, 2009
I examine my training and nutrition over the past five weeks in the light of my “never on a school night” plan, which I established on August 23rd. The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan. September 24, 2009
Reviews and discusses the historical and gastronomical significance of The Physiology of Taste, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin. September 15, 2009
Tackling the question: are Black Beans acceptable on the Paleolithic diet? The answer is, it depends on how flexible you are feeling. |
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