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	<title>Training Board &#187; deadlift</title>
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	<link>http://training.apocryphum.com</link>
	<description>Matt Baldwin&#039;s CrossFit, Sports, and Nutrition Blog</description>
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		<title>Dressing in the Dark</title>
		<link>http://training.apocryphum.com/2010/08/27/dressing-in-the-dark/</link>
		<comments>http://training.apocryphum.com/2010/08/27/dressing-in-the-dark/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:45:55 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Hang Squat Clean]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2804</guid>
		<description><![CDATA[Friday morning I couldn&#8217;t find my black shorts. I wore my purple old school Birdwell&#8217;s Beach Britches board shorts instead; they are a little too slim, a little too short, and much too purple. And they really didn&#8217;t go with my tight red singlet. Oh well. I still had fun, although I endured quite a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Deadlift PR (5 x 290)</title>
		<link>http://training.apocryphum.com/2010/08/24/deadlift-pr-5-x-290/</link>
		<comments>http://training.apocryphum.com/2010/08/24/deadlift-pr-5-x-290/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:06:12 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2793</guid>
		<description><![CDATA[Today I joined the 9:00 am crew at CFA only for the warm-up and strength session (deadlift). I skipped the met-con, since I just had a good one on Saturday and a decent one yesterday, am planning on tomorrow, and Friday, and have a long endurance run scheduled for Saturday. It&#8217;s plenty. But I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>D.T. again</title>
		<link>http://training.apocryphum.com/2010/08/21/d-t-again/</link>
		<comments>http://training.apocryphum.com/2010/08/21/d-t-again/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 12:49:51 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[D.T.]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Hang Power Clean]]></category>
		<category><![CDATA[Push Jerk]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2773</guid>
		<description><![CDATA[Today at CFA: definitive proof that I&#8217;m getting stronger and faster. The WOD, called &#8220;D.T.&#8221; is a hero workout honoring slain soldier Timothy P. Davis (RIP D.T.) I&#8217;ve done the workout at CFA twice before, in April and in August 2009. According to my records, CFA last did D.T. exactly one year ago today. Last [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/08/21/d-t-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>phase iii part B</title>
		<link>http://training.apocryphum.com/2010/08/08/phase-iii-part-b/</link>
		<comments>http://training.apocryphum.com/2010/08/08/phase-iii-part-b/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 21:31:30 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2691</guid>
		<description><![CDATA[5/3/1 Cycle II Phase ii Part B: Deadlifts and Shoulder Press Warm-Up: 3 min jump rope and double under practice / shoulder dislocates / hip mobility / 10 burpees / 10 sit-ups / 10 squats / 10 push ups / 5 kipping pull ups / 8 x 45# deadlifts / 8 x 45# power snatch [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/08/08/phase-iii-part-b/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>phase two part B and Oswald again</title>
		<link>http://training.apocryphum.com/2010/08/03/phase-two-part-b-and-oswald-again/</link>
		<comments>http://training.apocryphum.com/2010/08/03/phase-two-part-b-and-oswald-again/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 04:25:02 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2641</guid>
		<description><![CDATA[5/3/1 Cycle II Phase ii B: Deadlifts and Shoulder Presses Warm-Up (Brief) 10 burpees / a few minutes of jumping rope and double-unders / shoulder dislocates / hip mobility / 10 squats / deadlifts 8 x 45 lbs / hang power cleans 8 x 45 lbs / shoulder press 8 x 45 lbs Shoulder Press [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/08/03/phase-two-part-b-and-oswald-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antepenultimations</title>
		<link>http://training.apocryphum.com/2010/07/26/antepenultimations/</link>
		<comments>http://training.apocryphum.com/2010/07/26/antepenultimations/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:03:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[Training Plan]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2620</guid>
		<description><![CDATA[Feeling almost whole again, just in time for summer&#8217;s end, went surfing on Saturday, warmed up and lifted on Sunday, surfed on Monday and have plans for the week. The surf is up, the winds are down, and I&#8217;ll be taking advantage every day. It&#8217;s the next to last week, and these are the next [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/07/26/antepenultimations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deloading Day</title>
		<link>http://training.apocryphum.com/2010/07/09/deloading-day/</link>
		<comments>http://training.apocryphum.com/2010/07/09/deloading-day/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 23:08:31 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[Back Squat]]></category>
		<category><![CDATA[Clean and Jerk]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2577</guid>
		<description><![CDATA[5/3/1, Phase IV (deload), 5&#215;40%, 5&#215;50%, 5&#215;60% I combined all my phase IV lifts into one day&#8217;s work. I did a quick warm-up and then did the various lifts in the sequence of weights, which meant that I did some shoulder press sets, then alternated press, clean and jerk, and squats, and finished up with [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/07/09/deloading-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dead Tired</title>
		<link>http://training.apocryphum.com/2010/07/02/dead-tired/</link>
		<comments>http://training.apocryphum.com/2010/07/02/dead-tired/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:21:10 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2561</guid>
		<description><![CDATA[New PR in ]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/07/02/dead-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadlift and Press (5/3/1 phase II)</title>
		<link>http://training.apocryphum.com/2010/06/22/deadlift-and-press-531-phase-ii/</link>
		<comments>http://training.apocryphum.com/2010/06/22/deadlift-and-press-531-phase-ii/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 18:33:23 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Shoulder Press]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2506</guid>
		<description><![CDATA[5/3/1 A beautiful day&#8230; oh wow. Time to lift. Warm-Up Jump rope, minutes, including double under practice. Shoulder dislocates. Overhead squats with 45 lb bar (10). Broomstick shoulder press. Broomstick deadlifts. Press 5/3/1 Phase II (70/80/90). Base weight: 112.5 Result: 80 x 3 / 90 x 3 / 100 x 13 This was ok. In [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/06/22/deadlift-and-press-531-phase-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deadlifts, shoulder press, 5+ mile slog, while sick</title>
		<link>http://training.apocryphum.com/2010/06/14/deadlifts-shoulder-press-5-mile-slog-while-sick/</link>
		<comments>http://training.apocryphum.com/2010/06/14/deadlifts-shoulder-press-5-mile-slog-while-sick/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:34:42 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Strength Day]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Giardia]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shoulder Press]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2455</guid>
		<description><![CDATA[The surf is worthless right now: for the second day in a row winds are too high, wind waves are too high, and the swell is too big. I didn&#8217;t mind yesterday, since I was feeling sick, and was supposed to be resting anyway. Today, in spite of the fact that I&#8217;ve had, ahem, intestinal [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/06/14/deadlifts-shoulder-press-5-mile-slog-while-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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