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Strength Day \• February 1, 2012
Warm-Up 5 min on Airdyne, floor work, mobility. Deadlift: 5 x 135 / 3 x 225 / 1 x 275 / 3 x 3 x 300. Just some work sets. Trying to focus on back extension. Press: 10 x 45 / 5 x 75 / 3 x 95 / 3 x 5 x 105. Nice [...] Strength Day \• January 25, 2012
So so. Wednesday AM my workout was decent. But in the aftermath I notice that I seem to have messed up my (formerly broken) arm. Warm-Up. Deadlift: 10 x 45 / 5 x 165 / 3 x 275 / 1 x 300 / 5 x 320 (PR). I will not celebrate this PR too much. [...] Strength Day \• January 18, 2012
Early AM at ASC. Got off to a later start. A bit weird around my head but otherwise fine. Plenty of sleep. Had a pretty nice strict fast from 6:30 the previous evening. Weighed in at 204.5 this morning. Warm-Up: a bit of jump rope, floor work, rowing machine, mobility. Deadlift: 10 x 45 / [...] Strength Day \• January 13, 2012
Friday morning at the gym I was in a very fasted state, running at about 19 hours (10:30 am to 5:30 am) when I got to work. Of course I drank some BCAAs before I began. Strength Warm Up karaoke, Airdyne for 5, floor work, bear crawl, knee raises, ballistic legs, mountain clmbers, stretching hips, [...] Strength Day \• January 11, 2012
Early start at ASC. Warm-Up: a few minutes on the Airdyne, then various things like power skips, high knees, deadlift walks, karaoke, mountain climbers, leg swings, then static stretching. Deadlift: 10 x 45 / 5 x 155 / 3 x 245 / 1 x 300 / 5 x 310 (PR). During deadlift and press work: [...] Strength Day \• January 4, 2012
Back at ASC in the morning. Happy freaking new year! Fasted training on BCAAs and Jack3d, of course. That’s always the case… unless otherwise noted. A little jetlagged; not quite enough sleep. But good enough for an easy workout. Warm-Up: Jump rope, bear crawls, power skips, deadlift walk, mountain climbers. Some reps of: 15 lb [...] Strength Day \• December 28, 2011
Wednesday afternoon at the MAC, I did a very low volume workout. No wonder I’ve been getting fat! I’m down to one conditioning session per week. But it was a solid training session. I tied my previous PR in the Deadlift, which felt like quite an accomplishment to me, just about exactly 24 weeks post-broken [...] Workouts \• December 21, 2011
Wednesday afternoon my dad took me with him to the MAC again. I love this old club for no good reason. CrossFitters only pretend they are “eleeet” athletes. At this club they live “eleeet,” though not in an athletic sense. I think they imagine themselves the elite of Portland’s social life. The only elite level [...] Workouts \• December 7, 2011
I overcame a vicious night of caring for small sick JZ, to show up at 5:00 am for my regular workout. My left shoulder is killing me! Killing me. From Yoga on Monday. Damn yoga. Between that and my lack of sleep I had my excuse for skipping conditioning today. My 20 lbs per week [...] |
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