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Health Reports \• October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. CrossFit Mothership WODS \• October 21, 2009
Training Cycle: Week 3/6 (Work Week)Dietary Cycle: Week 3/3 (Cutting)Daily Calorie Target: 2800 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week Struggling to get out of bed today, I said to myself, concerning the WOD: “please, please, at least, let there be no burpees.” There were burpees. Why do I hate them so? [...] CrossFit Asheville WODS \• October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. Reflections \• October 13, 2009
I get to thinking about the purpose of it all. Is striving ultimately meaningless? Is work futile? Or should we embrace our absurd isolation in this universe as the greatest of all possible challenges: to progress. Rest Days \• October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. Health Reports \• September 27, 2009
I examine my training and nutrition over the past five weeks in the light of my “never on a school night” plan, which I established on August 23rd. The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan. Nutrition \• September 24, 2009
Reviews and discusses the historical and gastronomical significance of The Physiology of Taste, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin. Rest Days \• September 12, 2009
Four members of CrossFit Asheville competed in the Citizen Times Half Marathon this year, and all of their finishes, all sub 2:00, speak volumes about the effectiveness of CrossFit training. This blog post also contains pictures of a couple of my other friends. In this post: Rustan Adcock, Katie McNabb Nery, Tom Rehm, Frank Castelblanco, Jody Kuhne, Greg Clemons and Kim Stewart, Shonna Campbell, and local legend Charles Dotson. Cheat Days \• September 5, 2009
A planned cheat day falls on Labor Day Weekend, and I have a blast, leading me to reflect on the virtues of cheating on your Paleo-Zone diet. CrossFit Asheville WODS \• August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle. |
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