http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/08/17/one-arm-and-a-few-ideas/ http://training.apocryphum.com/2011/08/17/one-arm-and-a-few-ideas/#comments Thu, 18 Aug 2011 00:26:38 +0000 Matt Baldwin http://training.apocryphum.com/?p=4185 http://training.apocryphum.com/2011/08/17/one-arm-and-a-few-ideas/feed/ 2 http://training.apocryphum.com/2011/05/15/slosh-pipes-cat-fights/ http://training.apocryphum.com/2011/05/15/slosh-pipes-cat-fights/#comments Mon, 16 May 2011 03:45:17 +0000 Matt Baldwin http://training.apocryphum.com/?p=3800 http://training.apocryphum.com/2011/05/15/slosh-pipes-cat-fights/feed/ 2 http://training.apocryphum.com/2011/05/11/on-my-programming/ http://training.apocryphum.com/2011/05/11/on-my-programming/#comments Thu, 12 May 2011 03:45:32 +0000 Matt Baldwin http://training.apocryphum.com/?p=3828 http://training.apocryphum.com/2011/05/11/on-my-programming/feed/ 2 http://training.apocryphum.com/2010/12/07/in-my-prime/ http://training.apocryphum.com/2010/12/07/in-my-prime/#comments Tue, 07 Dec 2010 13:40:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=3412 http://training.apocryphum.com/2010/12/07/in-my-prime/feed/ 0 http://training.apocryphum.com/2010/03/19/bloodwork/ http://training.apocryphum.com/2010/03/19/bloodwork/#comments Sat, 20 Mar 2010 02:15:19 +0000 Matt Baldwin http://training.apocryphum.com/?p=2191 http://training.apocryphum.com/2010/03/19/bloodwork/feed/ 13 http://training.apocryphum.com/2010/01/06/new-year-new-program/ http://training.apocryphum.com/2010/01/06/new-year-new-program/#comments Thu, 07 Jan 2010 03:00:21 +0000 Matt Baldwin http://training.apocryphum.com/?p=1936 http://training.apocryphum.com/2010/01/06/new-year-new-program/feed/ 3 http://training.apocryphum.com/2009/12/02/recovery/ http://training.apocryphum.com/2009/12/02/recovery/#comments Wed, 02 Dec 2009 16:56:11 +0000 Matt Baldwin http://training.apocryphum.com/?p=1814 http://training.apocryphum.com/2009/12/02/recovery/feed/ 4 http://training.apocryphum.com/2009/11/11/after-fasting/ http://training.apocryphum.com/2009/11/11/after-fasting/#comments Thu, 12 Nov 2009 01:21:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=1740 http://training.apocryphum.com/2009/11/11/after-fasting/feed/ 0 http://training.apocryphum.com/2009/11/09/rest-week-reflections/ http://training.apocryphum.com/2009/11/09/rest-week-reflections/#comments Mon, 09 Nov 2009 22:13:25 +0000 Matt Baldwin http://training.apocryphum.com/?p=1729 http://training.apocryphum.com/2009/11/09/rest-week-reflections/feed/ 2 http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/ http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/#comments Tue, 03 Nov 2009 01:54:48 +0000 Matt Baldwin http://training.apocryphum.com/?p=1684 http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/feed/ 3