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January 6, 2010
It seemed like it was time to put the old program to bed, and to make up a new program. All hail the new program! November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit. November 9, 2009
As I enter the last week of my second cycle through the “new plan” (aka the “Never on a School Night” plan), I pause to reflect on, to analyze, and to assess the measurements I have made in the process of my training. November 2, 2009
Close readers of this blog know that I use Barry Sears’ “Zone” diet system as the foundation of my eating plan. And that, like many CrossFitters who are into the Zone, I eat a high-fat version of the diet. In this post I break down my thinking about how much I am eating, when I eat it, and why. October 25, 2009
On a rest day, I do a quick examination of my attempt, over the past 9 weeks, to use calorie cycling to meet my body composition goals. October 21, 2009
Training Cycle: Week 3/6 (Work Week)Dietary Cycle: Week 3/3 (Cutting)Daily Calorie Target: 2800 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. October 13, 2009
I get to thinking about the purpose of it all. Is striving ultimately meaningless? Is work futile? Or should we embrace our absurd isolation in this universe as the greatest of all possible challenges: to progress. October 11, 2009
In spite of my many shortcomings, and difficulties with self-discipline and just getting through my days, I am making progress. |
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