http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/ http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/#comments Fri, 08 Jul 2011 22:11:51 +0000 Matt Baldwin http://training.apocryphum.com/?p=4050 http://training.apocryphum.com/2011/07/08/friday-squats-and-grace-1000/feed/ 0 http://training.apocryphum.com/2011/06/03/friday-clean-and-jerks-at-asc/ http://training.apocryphum.com/2011/06/03/friday-clean-and-jerks-at-asc/#comments Sat, 04 Jun 2011 03:45:14 +0000 Matt Baldwin http://training.apocryphum.com/?p=3890 http://training.apocryphum.com/2011/06/03/friday-clean-and-jerks-at-asc/feed/ 0 http://training.apocryphum.com/2011/05/30/weak-monday-front-squats-and-clean-and-jerk/ http://training.apocryphum.com/2011/05/30/weak-monday-front-squats-and-clean-and-jerk/#comments Tue, 31 May 2011 03:45:54 +0000 Matt Baldwin http://training.apocryphum.com/?p=3869 http://training.apocryphum.com/2011/05/30/weak-monday-front-squats-and-clean-and-jerk/feed/ 0 http://training.apocryphum.com/2011/04/08/friday-second-shot-at-wod-three/ http://training.apocryphum.com/2011/04/08/friday-second-shot-at-wod-three/#comments Sat, 09 Apr 2011 00:08:54 +0000 Matt Baldwin http://training.apocryphum.com/?p=3724 http://training.apocryphum.com/2011/04/08/friday-second-shot-at-wod-three/feed/ 2 http://training.apocryphum.com/2011/04/06/wednesday-front-squat-and-first-crack-at-wod-three/ http://training.apocryphum.com/2011/04/06/wednesday-front-squat-and-first-crack-at-wod-three/#comments Thu, 07 Apr 2011 03:45:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=3722 http://training.apocryphum.com/2011/04/06/wednesday-front-squat-and-first-crack-at-wod-three/feed/ 1 http://training.apocryphum.com/2011/04/05/monday-hpcs-neck-press-plus-running-with-c-js/ http://training.apocryphum.com/2011/04/05/monday-hpcs-neck-press-plus-running-with-c-js/#comments Tue, 05 Apr 2011 16:17:58 +0000 Matt Baldwin http://training.apocryphum.com/?p=3718 http://training.apocryphum.com/2011/04/05/monday-hpcs-neck-press-plus-running-with-c-js/feed/ 0 http://training.apocryphum.com/2011/02/23/virulent/ http://training.apocryphum.com/2011/02/23/virulent/#comments Thu, 24 Feb 2011 03:45:07 +0000 Matt Baldwin http://training.apocryphum.com/?p=3617 http://training.apocryphum.com/2011/02/23/virulent/feed/ 0 http://training.apocryphum.com/2011/02/04/split-jerk-followed-by-clean-and-jerk-emom/ http://training.apocryphum.com/2011/02/04/split-jerk-followed-by-clean-and-jerk-emom/#comments Fri, 04 Feb 2011 22:43:42 +0000 Matt Baldwin http://training.apocryphum.com/?p=3565 http://training.apocryphum.com/2011/02/04/split-jerk-followed-by-clean-and-jerk-emom/feed/ 0 http://training.apocryphum.com/2011/01/17/double-jerk/ http://training.apocryphum.com/2011/01/17/double-jerk/#comments Tue, 18 Jan 2011 03:45:06 +0000 Matt Baldwin http://training.apocryphum.com/?p=3512 http://training.apocryphum.com/2011/01/17/double-jerk/feed/ 0 http://training.apocryphum.com/2010/09/06/labor-day-follies-tabata-c-j-obstacle-course/ http://training.apocryphum.com/2010/09/06/labor-day-follies-tabata-c-j-obstacle-course/#comments Tue, 07 Sep 2010 00:45:16 +0000 Matt Baldwin http://training.apocryphum.com/?p=2864 http://training.apocryphum.com/2010/09/06/labor-day-follies-tabata-c-j-obstacle-course/feed/ 2