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Workouts \• May 11, 2012
Friday morning, not enough sleep! And feeling very very tired and sore from the week. Thursday night my right side lumbar was killing me. And I was just not up to much. And what I did, was ok, but it wasn’t much. And made me feel weak. Warm Up: 4 x 200 meter run / [...] Conditioning \• May 7, 2012
Weighing in a bit heavy at the start of my 6th week of my current 8 week cycle. Not a bit happy about it, except, my skinfold measure is down today and my waist measure was within normal limits. Lean mass gain? Looks like it. I injured my back two weeks ago today. That is, [...] Workouts \• April 25, 2012
well, by Wednesday AM I could move. Let’s just say it hurts most when I try to put on my socks. Warm-Up: 5 minutes on the airdyne, then, agility ladder stuff. Shoulder mobility. Jumping jacks. High knees, etc. Burpees: 5 x 5 @ 60s. Surprised, but these were not a problem. Shoulder Rehab: Front deltoid [...] Workouts \• April 13, 2012
Warm Up 5 min on airdyne, floor work, shoulder mobility, Burpees 5 x 3 @ 60s. SSB Squats: 5 x 70 / 5 x 120 / 3 x 140 / 1 x 150 / 5 x 5 x 155 Deadlifts: 5 x 135 / 3 x 185 / 1 x 225 / 2 x 5 [...] Workouts \• March 30, 2012
Last workout of week twelve Friday morning. Warm-Up: Various. Wrist/Forearm/Shoulder Rehab: Wrist Curls: 3 x 20 x 10 lbs DBs; external rotations 3 x 10 x 10 lb DBs; Y/T/Is 3 x 10 x 10 lbs DBs (one 3 and one 5 missing? Tamara? Brian?); shoulder presses: 3 x 10 x 15 lbs KBs. SSB [...] Workouts \• March 23, 2012
Something about this morning was awesome. Glorious. I was riding the clouds of glory. In spite of the fact that I got absolutely LOUSY sleep last night. So, what was it? A great lecture event at work last night? maybe the birds I heard outside, at 5 am, after the alarm woke me? maybe the [...] Strength Day \• March 16, 2012
Friday morning, early at ASC, as per usual. Well, not quite usual, cause I didn’t get started until about 6:00 am. Warmed up quickly, since I was actually starting a bit later. Nothing fancy today. Squat with Safety Squat Bar: 5 x 70 / 5 x 140 / 3 x 160 / 1 x 180 [...] Strength Day \• February 24, 2012
Friday, I was not motivated at all. Pain in my right shoulder is getting me down. I considered changing up my plan, but decided against it. I would push through shoulder discomfort for at least one more training day and decide later whether the efforts were worth it. I was also pleasantly sore and worn [...] Strength Day \• February 10, 2012
Long slow warm up this morning. Up early too early, not enough sleep. Headache. Body weight: 200 lbs. That’s pretty low! Probably dehydrated. In the end, it took me two hours to get moving. I arrived at the gym at 5:15 but probably didn’t start my warm up until 5:30. It was cold and I [...] Strength Day \• February 6, 2012
Monday, if I recall, was not a volume intensive day, but it was a good day. Long warm up on Airdyne, like 10 minutes, followed by floor work and mobility. Squat: 10 x 45 / 5 x 160 / 3 x 235 / 1 x 250 / 5 x 255 (PR) Good Morning: 5 x [...] |
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