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Workouts \• November 16, 2012
I still use this blog, just to track my workouts. But seriously, it’s a pain these days just to find the time to record my workouts here. That’s how busy I am. I’ve been keeping a workout log for years now. I’m over the thrill of it. I do this because consistency pays off and [...] Workouts \• July 18, 2012
Wednesday I technically did a double, if weightlifting at lunchtime followed by an full surfing session in the late afternoon counts as a double. Leaving me with a brutal, full body fatigue by days end. Weightlifting Warm-Up: 5 rounds x 5 burpees @ 90 sec Chin-Ups and Dips: Chin-Ups 3 x max reps @ 90 [...] Workouts \• July 13, 2012
Friday combined sand work and weightlifting. By the end of the day my entire body was shaking, shredded, exhausted. My “warm-up” properly speaking was about two hours of moving wheelbarrows full of sand up the berm, and digging a deep sandy hole and building a huge sand pile with the kids down on the beach. [...] Workouts \• July 9, 2012
I was fatigued and tired and completely demotivated as I began the workout today, this monday, first workout of week II. Surprisingly, it went entirely according to plan. I have no complaints about what I did or accomplished. It was fun and, I suppose, actually points towards my getting stronger. I got my burpees in, [...] Outdoor Recreation \• July 6, 2012
Wow the third day of week I of Summer Surf Safari 2012 was super active and heavy. I was dragging by the end, and ravenous. It was Friday, and Johnny C arrived. I extended by eating and drinking window by 2.5 hours to 10:30 and had a bunch of carby crap and EtOH at the [...] Workouts \• July 2, 2012
Four Week Cycle: Surf Safari 2012. Week I, Monday Workout. Warm-Up: Beach work while on a walk with the kids (high knees, broad jumps, shoulder mobility, karaoke, bear crawls, etc.) Burpees 5 x 5 15 minutes or so rest, then… 3 double interval rounds: Chin-Ups 3 x max reps @ 90 sec (4, 2, 2) [...] Workouts \• June 20, 2012
Workout less focused and intense than I’d like, because I was trying to teach Melody and Caroline the power clean while doing this. But I managed. Warm-Up: 4 x 200 meter run / 20 jumping jacks / 20 high knees Shoulder Rehab: y/t/i 3 x 12 x each exercise x 8 lbs Shoulder Press: 3 [...] Workouts \• June 18, 2012
Warm-Up: Burpees: 5 sets of 10, alternating with 4 x 100 meter run, continuous Shoulder Rehab: side raises 3 x 12 x 8 lbs Press: 3 x 9 x 35 lbs DBs Squat 5 x 45 / 5 x 145 / 3 x 195 / 1 x 215 / 1 x 230 / 1 x [...] Workouts \• June 15, 2012
Friday damn lack of sleep and late night gorging… two things threw me off my game. I did my best despite being a damn fool. Warm-Up: some light floor work, and shoulder mobility. How I conducted the workout: I supersetted everything. I put a timer on 5 rounds of 10 minutes and did my burpees, [...] Workouts \• June 13, 2012
Busy morning at ASC. Two new clients and three old ones. I was lucky to get in the training I did. I hit my small goal (burpees, presses, chin-ups and dips all completed) and I deadlifted more than last Wednesday, so, something must be right with the world. Warm-Up: 2 rounds of: 40m sprint, 10 [...] |
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