http://training.apocryphum.com Matt Baldwin's CrossFit, Sports, and Nutrition Blog Thu, 09 Sep 2010 12:42:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://training.apocryphum.com/2009/06/28/packing-up-puc-new-rules/ http://training.apocryphum.com/2009/06/28/packing-up-puc-new-rules/#comments Mon, 29 Jun 2009 02:34:30 +0000 Matt Baldwin http://training.apocryphum.com/?p=833 http://training.apocryphum.com/2009/06/28/packing-up-puc-new-rules/feed/ 0 http://training.apocryphum.com/2009/06/27/anna-puc-day-34/ http://training.apocryphum.com/2009/06/27/anna-puc-day-34/#comments Sat, 27 Jun 2009 15:25:52 +0000 Matt Baldwin http://training.apocryphum.com/?p=814 http://training.apocryphum.com/2009/06/27/anna-puc-day-34/feed/ 0 http://training.apocryphum.com/2009/06/02/the-click-and-puc-day-25/ http://training.apocryphum.com/2009/06/02/the-click-and-puc-day-25/#comments Tue, 02 Jun 2009 13:05:50 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=627 http://training.apocryphum.com/2009/06/02/the-click-and-puc-day-25/feed/ 0 http://training.apocryphum.com/2009/06/01/pushups-and-squats-and-sprints-oh-my-puc-day-24/ http://training.apocryphum.com/2009/06/01/pushups-and-squats-and-sprints-oh-my-puc-day-24/#comments Mon, 01 Jun 2009 14:13:27 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=607 http://training.apocryphum.com/2009/06/01/pushups-and-squats-and-sprints-oh-my-puc-day-24/feed/ 0 http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/ http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/#comments Sat, 30 May 2009 23:38:04 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=592 http://training.apocryphum.com/2009/05/30/puc-day-23-cfa-teamwork-wod-rafting-the-pigeon/feed/ 0 http://training.apocryphum.com/2009/05/26/double-trouble-puc-day-20/ http://training.apocryphum.com/2009/05/26/double-trouble-puc-day-20/#comments Tue, 26 May 2009 10:52:49 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=547 http://training.apocryphum.com/2009/05/26/double-trouble-puc-day-20/feed/ 0 http://training.apocryphum.com/2009/05/25/healthy-chief-puc-day-19/ http://training.apocryphum.com/2009/05/25/healthy-chief-puc-day-19/#comments Mon, 25 May 2009 18:31:21 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=541 http://training.apocryphum.com/2009/05/25/healthy-chief-puc-day-19/feed/ 0 http://training.apocryphum.com/2009/05/23/run-and-squat-parkour-practice-puc-day-17-part-ii-day-18/ http://training.apocryphum.com/2009/05/23/run-and-squat-parkour-practice-puc-day-17-part-ii-day-18/#comments Sun, 24 May 2009 02:02:39 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=521 http://training.apocryphum.com/2009/05/23/run-and-squat-parkour-practice-puc-day-17-part-ii-day-18/feed/ 0 http://training.apocryphum.com/2009/05/19/bench-and-row-puc-skipped-day/ http://training.apocryphum.com/2009/05/19/bench-and-row-puc-skipped-day/#comments Tue, 19 May 2009 10:13:21 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=506 http://training.apocryphum.com/2009/05/19/bench-and-row-puc-skipped-day/feed/ 0 http://training.apocryphum.com/2009/05/16/saturday-at-crossfit-asheville-900-am-puc-day-13/ http://training.apocryphum.com/2009/05/16/saturday-at-crossfit-asheville-900-am-puc-day-13/#comments Sat, 16 May 2009 12:34:03 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=484 http://training.apocryphum.com/2009/05/16/saturday-at-crossfit-asheville-900-am-puc-day-13/feed/ 0