Training Board

June 28, 2009

Packing Up. PUC New Rules.

It was a day of packing and getting ready for a travel day.
So, a “rest day.” I also even got a nap. I fed myself well. I did a couple of pull-ups, for fun.
I had good numbers on my weekly weigh-in (181.0 lbs, 13% body fat), even if my weekly [...]

June 27, 2009

“Anna.” PUC Day 34.

I binged hard on food last night, ending up the day with nearly 3700 calories! In retrospect, this eating behavior was totally unconscious, even though I recall “deciding” to eat more, and then more, and then some more. Such behaviors could prove dangerous to my well being (i.e body fat percentage, weight, waistline, [...]

June 2, 2009

"The Click" and PUC Day 25

Morning came a little early as Lena woke up with the birds and the sun (at 5:50 am). Sleep was decent, nutrition yesterday was decent (maybe too many calories), and I felt ok. But SOOO stiff and sore from yesterday’s WOD. If stressing the body like that doesn’t cause an adaptive response [...]

June 1, 2009

Pushups and Squats and Sprints, Oh My! (PUC Day 24)

Too little sleep, so when I woke this morning after less than 5 hours, I decided I couldn’t do the 6:00 am workout at CrossFit Asheville (CFA). Instead, I slept in until 7:00 am, which helped me a lot. I was going to take an active rest day, just do my pull-ups and [...]

May 30, 2009

PUC Day 23. CFA Teamwork WOD. Rafting the Pigeon.

Sleep was long (9:30 pm to 6:30 am) but interrupted about 3-4 times by Lena, including a 3:00 am nightmare, which brought her into our bed for 40 minutes. Food was adequate yesterday, and my choices were, on the whole, good. So I feel good this morning. Coffee, milk, 1 block breakfast, [...]

May 26, 2009

Double Trouble. PUC Day 20.

Decent sleep (about 7 hours). Feeling super sore from yesterday, especially in the trapezius muscles. Had a 1 block breakfast. Coffee w/ milk. Then heading to the 7:00 am CrossFit Asheville workout.
Warm-Up
Judo/MMA warm-up (shoulder rotations, 45 x 360 lunges, deadfall practice, front-roll to bear crawl); sampson/hip mobility stretches, various stretches, shoulder [...]

May 25, 2009

"Healthy Chief." PUC Day 19.

Decent sleep, but only about 6 hours. 1 block breakfast and coffee. Feeling pretty good. AM weigh in: 183.5. Headed to 6:00 am CrossFit Asheville Workout.
Warm Up
Judo/Martial Arts Warm Ups. Hip Mobility / Sampsons. Then: 1 round of 15 reps of: Hindu Pushups, Supermans, Shotguns, Squats.
Strength Work: Deadlift
Find 3-rep [...]

May 23, 2009

Run and Squat. Parkour practice. PUC Day 17, Part II & Day 18.

Woke up super early. Jet lag. Got to work on the Pull-Up Challenge right away. Then went to the 9:00 am workout.
Pull-Up Challenge Day 17, Part II
As I noted yesterday, I wasn’t able to finish my reps in the Pull-Up Challenge, Day 17. So I left 8 reps for today. [...]

May 19, 2009

Bench and Row. PUC Skipped Day.

My trip to London has been great. I bought a one week membership at a little gym right on Belsize Park Gardens, about 2 blocks from Gadi and Mimi’s place. They have Concept II rowers and some crappy olympic weights, so I decided to do the WOD from the mainsite that was posted [...]

May 16, 2009

"The Midwest Regional Support WOD." PUC Day 13.

Decent sleep, about 7.5 hours, but interrupted at 3:30 am for a pee. 1.5 block breakfast. Then the 9:00 am CrossFit Asheville workout. It was a small crowd today, just Shalene, David, Tom, Randy and myself. The WOD is designed to support, spiritually, Shanna Duvall at the CrossFit Reigional Qualifiers. [...]

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