|
|
|||
|
August 20, 2010
Ouch! Something about today’s workout put the hurt on me. I’m not injured, it’s just that when I finished my work (dead last in the 6:00 am class) I felt like dying. I took a walk through the bank parking lot so my pain wouldn’t be so evident to all. Warm-Up I got decent sleep [...] June 26, 2010
2.8 miles, 23:15 (8:18 min/mile pace). Also: set of 10 burpees immediately followed by bleacher run (at the boathouse, same as yesterday’s round). Handstand and rolling practice in the afternoon, running around barefoot in the grass in the sunny afternoon with the kids. May 31, 2010
My first workout of the summer season was sprinting and burpees on the Katz Esplanade in Portland Oregon. The location was perfect for some high intensity interval training, and I was lucky to hit a brief interval of warmth and sun. Training Cycle: Week 4/6 (Vacation Work Week) Diet: Calorie Cycling (4 days low, 1 [...] May 7, 2010
6:07 on Jeremy (w/ 45# bar) and revisiting my 1 RM of 53 lbs on the Turkish Get Up. And the first day of a 30 hour fast. April 26, 2010
A new PR in Push Press (130 lbs x 5) and a rough little HPC and Burpees WOD called “Hangman.” April 17, 2010
200 meter sprints, plus push-ups, burpees, and squats. Loads of fun. A solo workout at the UNCA track. April 7, 2010
You can bless him or curse him, but celebrity CrossFit programming guru Dutch Lowy can certainly craft a powerfully painful WOD. Today at CrossFit Asheville: 10 minute AMRAP 12 burpees and 8 back squats, Rx’d at body-weight (I did about 5 lbs less than 50% of my body weight). For those of us going below [...] April 2, 2010
Training Cycle: New Program Week 1/6 No Alcohol Month 4/5 Diet: Flexible-Paleo-Zone WOD #4 of the Week Five o’clock am, I love you. Ok maybe not, but I do love my CrossFit Asheville 5 am peeps. WOD, PART I: 100 burpees for time Result: 10:40. WOD, PART II: 3200 relay sprint w/ 25 lb sandbag [...] January 30, 2010
The last WOD of the latest cycle, and it was a doozy. Weighted ring dips. And a Tabata protocol Mash-Up of Wall Ball shots (12 lbs) with box step-ups (20″), rest 3 min, then Kettlebell Swings (1.5 pood / 53 lbs) and December 12, 2009
Sub 40 degrees outside, and the coaches away at a meet. Time to get cold with some outdoor parkour and calisthenics! |
|||
|
Copyright © 2010 Training Board - All Rights Reserved |
|||
