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Workouts \• August 6, 2012
Four-Week Cycle I/IV, Week I/IV, Day I/III (Mon) First full day of working with Zach as my strength program coach. Very excited about it! Monday of Week I (Aug 6) Warm-Up: 5 minutes on AirDyne cycle; 2 minutes on rower, mobility work. Zach Strength Program: Max Squat (HBBS) 5 x 45# / 5 x 165# [...] Workouts \• July 23, 2012
I don’t like late afternoon workouts but this one was ok. I did not do my chin-ups and ring dips … second skipped workout for those. Surfing is my excuse. After initially planning on doing them after all the rest, they fell to the side, and I squeezed into my wetsuit and went to play [...] Workouts \• July 20, 2012
Friday of Week III (July 20). I did what I could today, out in the grey drizzle, late on a Friday afternoon. I skipped Chin-Ups and Dips, mainly because I was so in dread of them, the thought of them made my forearms ache and my mind go dark. I figured, one session subtracted from [...] Workouts \• July 18, 2012
Wednesday I technically did a double, if weightlifting at lunchtime followed by an full surfing session in the late afternoon counts as a double. Leaving me with a brutal, full body fatigue by days end. Weightlifting Warm-Up: 5 rounds x 5 burpees @ 90 sec Chin-Ups and Dips: Chin-Ups 3 x max reps @ 90 [...] Workouts \• July 13, 2012
Friday combined sand work and weightlifting. By the end of the day my entire body was shaking, shredded, exhausted. My “warm-up” properly speaking was about two hours of moving wheelbarrows full of sand up the berm, and digging a deep sandy hole and building a huge sand pile with the kids down on the beach. [...] Workouts \• July 9, 2012
I was fatigued and tired and completely demotivated as I began the workout today, this monday, first workout of week II. Surprisingly, it went entirely according to plan. I have no complaints about what I did or accomplished. It was fun and, I suppose, actually points towards my getting stronger. I got my burpees in, [...] Outdoor Recreation \• July 6, 2012
Wow the third day of week I of Summer Surf Safari 2012 was super active and heavy. I was dragging by the end, and ravenous. It was Friday, and Johnny C arrived. I extended by eating and drinking window by 2.5 hours to 10:30 and had a bunch of carby crap and EtOH at the [...] Workouts \• July 2, 2012
Four Week Cycle: Surf Safari 2012. Week I, Monday Workout. Warm-Up: Beach work while on a walk with the kids (high knees, broad jumps, shoulder mobility, karaoke, bear crawls, etc.) Burpees 5 x 5 15 minutes or so rest, then… 3 double interval rounds: Chin-Ups 3 x max reps @ 90 sec (4, 2, 2) [...] Workouts \• June 20, 2012
Workout less focused and intense than I’d like, because I was trying to teach Melody and Caroline the power clean while doing this. But I managed. Warm-Up: 4 x 200 meter run / 20 jumping jacks / 20 high knees Shoulder Rehab: y/t/i 3 x 12 x each exercise x 8 lbs Shoulder Press: 3 [...] Workouts \• June 18, 2012
Warm-Up: Burpees: 5 sets of 10, alternating with 4 x 100 meter run, continuous Shoulder Rehab: side raises 3 x 12 x 8 lbs Press: 3 x 9 x 35 lbs DBs Squat 5 x 45 / 5 x 145 / 3 x 195 / 1 x 215 / 1 x 230 / 1 x [...] |
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