from PR to ER

Wednesday, July 27th started out great and ended in the crapper. Worked out, got a PR. Afternoon turned beautiful. Dug a sandcastle with my kids in the sun. It was an afternoon low tide and I went pipoboarding. Everything was awesome until I fell and broke my left radius (forearm).


400 meter run (50 meter turnaround)
Leg mobility
Shoulder mobility
50 jumping Jacks
10 push ups
10 x 45 x deadlift, clean pull, hang power snatch, ohs

Front squat
5×135, 3 x 170, 1 x 185, 7 x 1 x 195 @ 120 seconds

200 meter run active recovery

5 x 185 (PR)

Shoulder Press and Bent Over Row
3 x 5 at 90, 95, 100

Broken Left Forearm

Many spectacular smooth and in control rides. And then one slip… bam. I knew instantly that I’d snapped one of the bones in my forearm. Calmly… we gathered up our things and went to Seaside, the ER. They took good care of me. My dad and mom came down; a little musical cars followed and then, my dad drove me back to Portland.

Surgery today, Thursday, at 5:00 pm, with Dr. Bueller.