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Health Reports \• March 17, 2012
After ten weeks of my twelve week training cycle, I’m looking at a bit of a plateau in the body recomposition, and I’m trying to decide whether I have a stall, a setback, or a normal epicycle in my training. I think only time will tell. Training: I did hit one new PR this week, [...] Health Reports \• February 19, 2012
As of Sautrday, Feb. 18 I completed my sixth week of 2012′s first, 12 week training cycle. I can report mixed success for the start of 2012, in spite of injuries, illnesses, set backs, what have you, I have been making tangible progress on my two main areas of concern, training and body recomposition. Training: [...] Weight Loss Arsenal \• January 1, 2012
I got six real resolutions, none of which directly impact my training, except that if I can keep them, I’ll be a better athlete and trainee, because I’ll be a better person. Those are between me, my God, and my family. But I’ve got a seventh resolution, that does impact my training. And so I’ll [...] Health Reports \• May 8, 2011
Obviously, I’ve been getting into trouble with my diet here. Besides increasing about 20 lbs over the past 18 months, in the last month alone I’ve added eight pounds which, the calipers tell me, is mostly fat (and my pants tell me it’s mostly at the midsection). In the same period I’ve made few measurable [...] Health Reports \• April 10, 2011
Lately, life has been impossible to “manage,” and it’s all I can do just to keep up a workout schedule alongside the whole “I have a full time job that’s been demanding more lately than it has in years and so does my wife and we have two small children and it’s my four year [...] Health Reports \• March 6, 2011
Sunday morning, dark and early, I took the following measurements: Body Measurements Date Weight Observed Suprailliac Skinfold Body Fat % Fat Mass Lean Mass Umbilical Bicep Thigh Shoulder/Chest 3/6/2011 186 7+ mm >11.5+% >21.4 lbs <164.6 lbs 34 5/16″ 14 1/8″ 21 11/16″ 47 5/16″ (sh) / 39 3/4″ (ch) 2/20/2011 182.0 lbs 6mm+ 11.5% [...] Rest Days \• February 20, 2011
The data looks good today. And as a result, superficial as it is, I am feeling good! In the past two weeks I have pulled my eating together, kept my training schedule up, and done well as a consequence. Eating fewer carbs, and returning to a near-IF schedule of eating, means I have lost a [...] Health Reports \• February 6, 2011
My last body composition update was on Dec. 5th, 2010, and prior to that, the last time I posted metrics and measures of my body was on Nov. 21st, 2010. The data I collected today, compared to the data collected on these dates, could be interpreted as telling the tale of a Christmas and Winter [...] Health Reports \• December 5, 2010
Body Measurements on Sunday, Dec. 5th, 2010 Weight Observed Suprailiac Skinfold Body Fat % Fat Mass Lean Mass 180.5 lbs less than 6mm less than 11.5% less than 20.75 lbs more than 159.75 lbs In the past two weeks, since my last weigh-in, I appear to have lost 3.5 lbs, but I suspect most of [...] Health Reports \• November 21, 2010
Body Measurements Date Weight Observed Suprailliac Skinfold Body Fat % Fat Mass Lean Mass Umbilical Bicep Thigh Shoulder/Chest Oct. 24th, 2010 179.5 lbs 6 mm 11.5% 20.5 lbs 159 lbs 34 1/4″ 12 3/8″ 21 5/8″ 46 3/16″ Nov. 21, 2010 184.0 lbs (less than) 6 mm (less than) 11.5% 21.2 lbs 162.8 34 1/4″ [...] |
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