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Conditioning \• April 16, 2012
A little more weight on the bar this week than the last. A little more volume too. Week three of my current eight week training cycle began today It went ok. Going ok is good. This is about doing work. Warm-Up: 5 minutes on the Airdyne. Floor work. Shoulder mobility. Burpees 5 x 4 @ [...] Conditioning \• April 2, 2012
Last post I talked about my new 8 week training cycle. Today was day one. Sleep/Diet/Recovery Came into the day on target in terms of sleep and diet. A little bit heavy (198) after two days of higher carb refeeding, and a return to alcohol on Saturday. Training/Exercise Warm-Up: Airdyne for 5 min, then 2 [...] Strength Day \• March 26, 2012
Monday AM at ASC, after a TERRIBLE night of sleep. Ack. I am reminded of the way things were back in 2010. I need to get a grip. But the workout was solid. So. There. Insomnia. Warm-Up and Mobility: dynamic stuff only. SSB Squats: 5 x 70 / 5 x 160 / 3 x 200 [...] Strength Day \• March 19, 2012
Ooof I had a lousy sleep Sunday to Monday. Barely clocked any shut eye at all. Got a late, slow minded start at the gym, too. Warm-Up… yeah. Squat w/ Safety Squat Bar: 5 x 70 / 5 x 160 / 3 x 200 / 1 x 205 / 3 x 5 x 210. These [...] Strength Day \• March 12, 2012
Monday AM first day of “Spring Break,” but I still showed up early to lift. Warm up Airdyne floor wrk mobility SSB Squat 5 x 70 / 5 x 150 / 3 x 180 / 1 x 200 / 3 x 5 x 205. This was +20 lbs over last week. Felt solid. Probably do [...] Conditioning \• February 27, 2012
Week eight got off to a difficult start on Monday. Continuing shoulder pain on the right side severely limited the effort I could put into my squat, and prevented anything heavy in the upper body “push” category of lifting. Also it was a bad night Sun-Mon, with kids sick, kids up, kids in the bed; [...] Conditioning \• February 20, 2012
Shoulder pain is not going to keep me out of the game. I was in on Monday morning early of course. Did the usual. Setting PRs and slowing down old man death. Warm-Up. Yes. Mobility too. Squat: 5 x 45 / 5 x 160 / 3 x 215 / 1 x 255 / 5 x [...] Outdoor Recreation \• February 13, 2012
Got up early arrived early did a bunch of stuff that on paper doesn’t read like much. Warmed up for a few minutes on the airdyne, did just a bit of additional stretching, and then proceeded to try to go heavy. Didn’t go entirely as planned. Most of these sets were done interspersed with one [...] |
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