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October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. June 22, 2009
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am workout at CFA. No coffee. No breakfast. Only about 8 oz. of water. So I [...] June 9, 2009
Sleep was decent, from about 10:30 pm to 6:00 am, with a brief interruption, which I can’t even remember, from Lena waking. Coffee w/ milk. 2 block breakfast. Some housework, then off to the 9:00 am CrossFit Asheville class. Warm-Up Hamstring and calf stretching. Agility running, crawling, etc. Shoulder dislocates. Sampson stretching, hip mobility. Push-ups, [...] May 15, 2009
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up Pretty typical agility drills, plus a round of push-ups, pull-ups, sit-ups, squats (12 reps each). Shoulder dislocates and Sampson/hip mobility stretching. 8 of my [...] May 9, 2009
The fact that I had to attend Mars Hill College’s 2009 graduation ceremonies (occupational hazard) prevented me from joining CrossFit Asheville in doing “Grace” today. Grace is a brutal full-body benchmark workout (30 reps of Clean and Jerk, for time; Rx’d at 135#; I probably would have attempted 115# or 95#, unless coached lower). That [...] May 7, 2009
I pulled an all nighter last night, to finish my grading for the semester. Didn’t go to bed until 5:45 am. At least I wasn’t drinking heavily. I had once 4 oz. glass of wine (split in two servings… I am so extremely moderate) between 6:30 and 9:30 pm, and one shot of whiskey, to [...] April 23, 2009
I did “Angie” on Tuesday morning this week. “Angie” is the first and most basic of the original “benchmark” workouts (aka “The Girls”) used in CrossFit (see CrossFit Journal Sep. 2003). “Angie” is composed entirely of callisthenic exercises. It consists of one round of 100 pull ups, followed by 100 sit ups, followed by 100 [...] February 16, 2009
“Fran” is number 6 of the original 6 CrossFit benchmark workouts called collectively “The Girls” (see CrossFit Journal September 2003), and it also happens to be the most revered of them all. Today was my first encounter with her and I think I hate her or love her, I don’t know. I can’t do the [...] |
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