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October 14, 2009
Pistols. And a fascinating, heavy Met-Con WOD, called Franzilla, involving 21 Front-squats, 15 push-presses, and 9 thrusters, alternating with pull-ups. June 22, 2009
Lousy sleep, only from 1:00 am to 6:30 am. I went to bed before 11:00 pm, but couldn’t fall asleep. Thinking about so many things. But I felt ok in the morning and I jetted off to the 7:00 am workout at CFA. No coffee. No breakfast. Only about [...] June 9, 2009
Sleep was decent, from about 10:30 pm to 6:00 am, with a brief interruption, which I can’t even remember, from Lena waking. Coffee w/ milk. 2 block breakfast. Some housework, then off to the 9:00 am CrossFit Asheville class. May 15, 2009
6 hours of uninterrupted (!) sleep. Pretty good. 1 block breakfast (one boiled egg, 2/5 banana). Coffee w/ milk. Water. Then hit the 6:00 am workout at CrossFit Asheville. Warm Up May 9, 2009
The fact that I had to attend Mars Hill College’s 2009 graduation ceremonies (occupational hazard) prevented me from joining CrossFit Asheville in doing “Grace” today. Grace is a brutal full-body benchmark workout (30 reps of Clean and Jerk, for time; Rx’d at 135#; I probably would have attempted 115# or 95#, unless coached lower). [...] May 7, 2009
I pulled an all nighter last night, to finish my grading for the semester. Didn’t go to bed until 5:45 am. At least I wasn’t drinking heavily. I had once 4 oz. glass of wine (split in two servings… I am so extremely moderate) between 6:30 and 9:30 pm, and one shot [...] April 23, 2009
I did “Angie” on Tuesday morning this week. February 16, 2009
“Fran” is number 6 of the original 6 CrossFit benchmark workouts called collectively “The Girls” (see CrossFit Journal September 2003), and it also happens to be the most revered of them all. |
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