|
|
|||
|
Strength Day \• February 8, 2011
Tuesday lifting session at the Y, about 10:30 am. JZ put up with Child Watch. Thank you Jesus. Better sleep? Not really but I tried. Definitely got my fast in the past two days and am feeling better about the diet. Warm-Up: about 50 seconds on the Ergometer at full blast. Dislocates. Mobility. 15 push [...] Strength Day \• February 1, 2011
Tuesday afternoon at the YMCA. A quickie: Warm up agility sprint 1/4 mile at 5:39 pace dislocates push ups 10 chin ups 2 Bench: 45×10 / 3×135 / 3×145 / 3×155 (PR) / 3×160 (PR) / 3×160 (PR) Deadhang pull ups: 5 sets @ ~2 min intervals: 5-5-2-3-2 (17, +3 from Sat), total elapsed pull-up [...] Strength Day \• January 25, 2011
Taking training day by day. Today (Tuesday morning) I found 40 minutes or so at the YMCA. JZ did “ok” in Child Watch there (meaning, he cried most of the time). I felt kinda guilty. We’ll keep trying. Plan today was to follow up last Tuesday’s bench press session, work on Pull-Ups, and skip the [...] Strength Day \• January 18, 2011
Tuesday morning I had an awesome little visit to my local YMCA to take advantage of their recent acquisition: a squat cage. Mind you: not a Smith machine, those things blow. A proper cage integrating an adjustable squat rack with safety bars (that can safely be ignored, but that’s another story). Anyway, training and routine [...] Strength Day \• December 24, 2010
I spent another morning with my dad at the Multnomah Athletic Club today. While I was warming up, I discovered, to my joy/embarrassment, that they do indeed have squat racks. They are tucked away in another corner of the huge fitness center room. I was super pleased and immediately changed my plans from working on [...] Workouts \• May 19, 2009
My trip to London has been great. I bought a one week membership at a little gym right on Belsize Park Gardens, about 2 blocks from Gadi and Mimi’s place. They have Concept II rowers and some crappy olympic weights, so I decided to do the WOD from the mainsite that was posted for Monday: [...] |
||
|
Copyright © 2013 Training Board - All Rights Reserved |
|||
