http://training.apocryphum.com Matt Baldwin's CrossFit, Sports, and Nutrition Blog Thu, 09 Sep 2010 12:42:18 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://training.apocryphum.com/2010/09/07/push-press-back-squat/ http://training.apocryphum.com/2010/09/07/push-press-back-squat/#comments Tue, 07 Sep 2010 14:29:40 +0000 Matt Baldwin http://training.apocryphum.com/?p=2869 http://training.apocryphum.com/2010/09/07/push-press-back-squat/feed/ 1 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/ http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/#comments Tue, 31 Aug 2010 01:28:39 +0000 Matt Baldwin http://training.apocryphum.com/?p=2822 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/feed/ 1 http://training.apocryphum.com/2010/08/06/phase-three-part-a/ http://training.apocryphum.com/2010/08/06/phase-three-part-a/#comments Fri, 06 Aug 2010 18:31:04 +0000 Matt Baldwin http://training.apocryphum.com/?p=2684 http://training.apocryphum.com/2010/08/06/phase-three-part-a/feed/ 0 http://training.apocryphum.com/2010/08/01/phase-two/ http://training.apocryphum.com/2010/08/01/phase-two/#comments Mon, 02 Aug 2010 04:26:05 +0000 Matt Baldwin http://training.apocryphum.com/?p=2630 http://training.apocryphum.com/2010/08/01/phase-two/feed/ 0 http://training.apocryphum.com/2010/07/14/second-cycle/ http://training.apocryphum.com/2010/07/14/second-cycle/#comments Wed, 14 Jul 2010 18:14:14 +0000 Matt Baldwin http://training.apocryphum.com/?p=2589 http://training.apocryphum.com/2010/07/14/second-cycle/feed/ 5 http://training.apocryphum.com/2010/07/09/deloading-day/ http://training.apocryphum.com/2010/07/09/deloading-day/#comments Fri, 09 Jul 2010 23:08:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=2577 http://training.apocryphum.com/2010/07/09/deloading-day/feed/ 0 http://training.apocryphum.com/2010/06/28/back-squats-at-the-beach/ http://training.apocryphum.com/2010/06/28/back-squats-at-the-beach/#comments Mon, 28 Jun 2010 20:09:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=2546 http://training.apocryphum.com/2010/06/28/back-squats-at-the-beach/feed/ 0 http://training.apocryphum.com/2010/06/19/south-end/ http://training.apocryphum.com/2010/06/19/south-end/#comments Sun, 20 Jun 2010 06:21:08 +0000 Matt Baldwin http://training.apocryphum.com/?p=2472 http://training.apocryphum.com/2010/06/19/south-end/feed/ 0 http://training.apocryphum.com/2010/06/12/seven-foot-junk-squats-and-clean-and-jerks-iiv-of-5-3-1/ http://training.apocryphum.com/2010/06/12/seven-foot-junk-squats-and-clean-and-jerks-iiv-of-5-3-1/#comments Sat, 12 Jun 2010 06:43:29 +0000 Matt Baldwin http://training.apocryphum.com/?p=2443 http://training.apocryphum.com/2010/06/12/seven-foot-junk-squats-and-clean-and-jerks-iiv-of-5-3-1/feed/ 0 http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/ http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/#comments Tue, 08 Jun 2010 04:13:24 +0000 Matt Baldwin http://training.apocryphum.com/?p=2416 http://training.apocryphum.com/2010/06/07/indian-beach-and-back-squats/feed/ 0