http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2012/01/18/another-week-another-deadlift-pr/ http://training.apocryphum.com/2012/01/18/another-week-another-deadlift-pr/#comments Thu, 19 Jan 2012 00:59:01 +0000 Matt Baldwin http://training.apocryphum.com/?p=4528 http://training.apocryphum.com/2012/01/18/another-week-another-deadlift-pr/feed/ 0 http://training.apocryphum.com/2011/12/12/case-of-mondays/ http://training.apocryphum.com/2011/12/12/case-of-mondays/#comments Mon, 12 Dec 2011 18:06:05 +0000 Matt Baldwin http://training.apocryphum.com/?p=4446 http://training.apocryphum.com/2011/12/12/case-of-mondays/feed/ 2 http://training.apocryphum.com/2011/11/14/monday-pr/ http://training.apocryphum.com/2011/11/14/monday-pr/#comments Tue, 15 Nov 2011 01:32:58 +0000 Matt Baldwin http://training.apocryphum.com/?p=4388 http://training.apocryphum.com/2011/11/14/monday-pr/feed/ 5 http://training.apocryphum.com/2011/11/07/new-cycle-2/ http://training.apocryphum.com/2011/11/07/new-cycle-2/#comments Tue, 08 Nov 2011 01:33:35 +0000 Matt Baldwin http://training.apocryphum.com/?p=4374 http://training.apocryphum.com/2011/11/07/new-cycle-2/feed/ 2 http://training.apocryphum.com/2011/10/28/awesome-friday/ http://training.apocryphum.com/2011/10/28/awesome-friday/#comments Sat, 29 Oct 2011 03:45:26 +0000 Matt Baldwin http://training.apocryphum.com/?p=4360 http://training.apocryphum.com/2011/10/28/awesome-friday/feed/ 0 http://training.apocryphum.com/2011/10/24/monday-pushing-the-envelope/ http://training.apocryphum.com/2011/10/24/monday-pushing-the-envelope/#comments Tue, 25 Oct 2011 03:45:15 +0000 Matt Baldwin http://training.apocryphum.com/?p=4351 http://training.apocryphum.com/2011/10/24/monday-pushing-the-envelope/feed/ 0 http://training.apocryphum.com/2011/10/21/friday-new-territory-in-squat-prs/ http://training.apocryphum.com/2011/10/21/friday-new-territory-in-squat-prs/#comments Sat, 22 Oct 2011 03:45:57 +0000 Matt Baldwin http://training.apocryphum.com/?p=4349 http://training.apocryphum.com/2011/10/21/friday-new-territory-in-squat-prs/feed/ 1 http://training.apocryphum.com/2011/10/17/monday-on-and-on/ http://training.apocryphum.com/2011/10/17/monday-on-and-on/#comments Mon, 17 Oct 2011 15:31:08 +0000 Matt Baldwin http://training.apocryphum.com/?p=4342 http://training.apocryphum.com/2011/10/17/monday-on-and-on/feed/ 0 http://training.apocryphum.com/2011/10/14/friday-squat-pr-and-three-sets-of-it/ http://training.apocryphum.com/2011/10/14/friday-squat-pr-and-three-sets-of-it/#comments Sat, 15 Oct 2011 03:45:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=4334 http://training.apocryphum.com/2011/10/14/friday-squat-pr-and-three-sets-of-it/feed/ 0 http://training.apocryphum.com/2011/09/23/squat-progress/ http://training.apocryphum.com/2011/09/23/squat-progress/#comments Sat, 24 Sep 2011 03:45:53 +0000 Matt Baldwin http://training.apocryphum.com/?p=4277 http://training.apocryphum.com/2011/09/23/squat-progress/feed/ 0