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Strength Day \• January 18, 2012
Early AM at ASC. Got off to a later start. A bit weird around my head but otherwise fine. Plenty of sleep. Had a pretty nice strict fast from 6:30 the previous evening. Weighed in at 204.5 this morning. Warm-Up: a bit of jump rope, floor work, rowing machine, mobility. Deadlift: 10 x 45 / [...] Strength Day \• December 12, 2011
Oh things were hard this morning again. Not sure what’s the deal with my lifting. It’s not going well right now. My arms, from the shoulders to the triceps to the elbows to the forearms, on both sides… they feel so screwed up. Simply put. They are sore and constantly complaining when I’m in the [...] Strength Day \• November 14, 2011
Workout, Monday, November 14th, 2011 Monday, about 5:10 am, I rolled into Asheville Strength and Conditioning. Great session. New squat PR. And I even have it on video! See below. If you have USEFUL comments on my form, please share them. Do be aware, though, that I already know that I basically suck … that [...] Strength Day \• November 7, 2011
Week I, Workout A Warm-Up: 1000 m row, mellow pace. Mobility: Hip, Ham, Quad, Calf, Ankle, Shoulder, Forearm, Wrist Squat: 2 x 5 x 45 / 5 x 115 / 3 x 155 / 3 x 5 x 185. Wrist/Forearm Rehab: pronated and supinated wrist curls, 5 x 5 x 10 lbs DBs. Upper Body [...] Strength Day \• October 28, 2011
Week XI, Workout C Friday morning, dark and early at Asheville Strength and Conditioning. The temperatures are falling now, with the leaves, and the world seems more hushed and uncertain. Especially at 5:00 am. I enjoy this time of year with all my senses. But I have a terrible cold — bronchitis symptoms and laryngitis! [...] Strength Day \• October 24, 2011
Week XI, Workout A Warm-Up: 1000m row, easy pace, 22 s/m, res 3. About 4:23. I forgot to note exact time. Quad/Ham/Hip/Calf Mobility Shoulder Mobility Wrist and Forearm Mobility Wrist/Forearm Rehab: (a) 5 x 15 x 8 lbs, pronated wrist curls & supinated wrist curls; (b) 3 x 8 x 15 lbs FatGripz DBs: ; [...] Strength Day \• October 21, 2011
New 5 rep PR of 225, but… as a work set of 3 x 5 in my LP. Sweet success. Strength Day \• October 17, 2011
Week X, Workout A I’ve been plodding along, making progress in the gym. Today, ho hum, another linear progression induced PR. So boring… NOT. Warm-Up: about 1 minute jumping rope. Shoulder mobility and hip, ankle, ham, quad, calf mobility. Squats: 2 x 5 x 45 / 5 x 135 / 3 x 185 / 2 [...] Strength Day \• October 14, 2011
Week IX, Workout C Unbelievable. That is, I mean I understand it, I get why it works, but I still find myself unable to believe that linear progression can let you approach an existing PR, and then surpass it so easily. Yet it works. It really works. Warm-Up: Riding the Schwinn Airdyne Bike: 3:00 min. [...] Conditioning \• September 23, 2011
Friday I showed up early and got in a decent workout. I’m having a bit of a hard time pacing myself effectively through my available training window; I am often supervising (or at least consulting about) the training of two other trainees during my period. Be that as it may, I’ve been making progress with [...] |
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