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January 18, 2010
Back Squat 5 Rep Max Effort: 160 lbs. “Rando” (200/150/100 m Farmer’s Walk, 21/15/9 OHS, and 10/10/10 Burpee-Pull-Ups) at 17:45. 45# and 65# on the Walk and OHS, respectively. A nice morning. January 12, 2010
5×5 pull ups and ring dips with 5×5x150 back squat and 5×5x225 deadlift. January 5, 2010
Another strength day, working the back squat (tied 1 RM PR at 185), pull-ups (7 sets of 5 reps), and 5×5 work sets of Power Snatch (at 75 lbs). December 28, 2009
Back Squat, 5×5 rep work sets, at 78% of 1RM (145 lbs). Gone in Sixty Seconds, 227 reps. December 22, 2009
Strength Tuesday: Back Squats 5×3 Max Effort (160 x 3, failed trying for 170 x 3); and Shoulder Presses (5 x 5 x 100); December 15, 2009
New PRs in 5 RM Back Squat (150 lbs) and 3 RM Shoulder Press (120 lbs). Plus 30 muscle ups. December 8, 2009
Another “strength Tuesday:” Back Squats 1 rep ME (I got 185 lbs, my new max but not a PR) and Grace w/ 110 lbs, 4:34 seconds, a 1:21 improvement over last time! |
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