<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Training Board &#187; arch cape</title>
	<atom:link href="http://training.apocryphum.com/tag/arch-cape/feed/" rel="self" type="application/rss+xml" />
	<link>http://training.apocryphum.com</link>
	<description>more or less Matt Baldwin&#039;s gym notebook</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:28:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>North Coast pipoboarding (skimboarding), and my broken arm (pix and vids)</title>
		<link>http://training.apocryphum.com/2011/08/12/north-coast-pipoboarding-skimboarding-and-my-broken-arm-pix-and-vids/</link>
		<comments>http://training.apocryphum.com/2011/08/12/north-coast-pipoboarding-skimboarding-and-my-broken-arm-pix-and-vids/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 18:05:22 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Broken Bone]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Implant]]></category>
		<category><![CDATA[Left]]></category>
		<category><![CDATA[Ocean]]></category>
		<category><![CDATA[Oregon Coast]]></category>
		<category><![CDATA[ORIF]]></category>
		<category><![CDATA[Orthopedics]]></category>
		<category><![CDATA[pipoboarding]]></category>
		<category><![CDATA[Plate]]></category>
		<category><![CDATA[Radius]]></category>
		<category><![CDATA[Screws]]></category>
		<category><![CDATA[skimboarding]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4127</guid>
		<description><![CDATA[This is a video and picture gallery of me &#8220;pipoboarding&#8221; (or &#8220;pypoboarding&#8221;), which is the old school term used on the North Coast (of Oregon) for skimboarding. All of the photos of actual pipoboarding come from mid to late July, 2011. Unfortunately, on Wednesday, July 27th, another beautiful pipoboarding session ended in disaster for me, [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/08/12/north-coast-pipoboarding-skimboarding-and-my-broken-arm-pix-and-vids/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Riding the Greek at Arch Cape on Saturday</title>
		<link>http://training.apocryphum.com/2010/06/12/riding-the-greek-at-arch-cape-on-saturday/</link>
		<comments>http://training.apocryphum.com/2010/06/12/riding-the-greek-at-arch-cape-on-saturday/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 07:45:59 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2450</guid>
		<description><![CDATA[Surfing 05 On Friday, after surfing at Indian Beach, I stopped into Cannon Beach Surf, chatted for a few minutes with the owner, Mark, and the other guy working there at the time (nice guy, bald, veteran, didn&#8217;t catch his name). There&#8217;s this green 7&#8242; 2&#8243; shortie board by the Greek (Bob Bolen) that I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/06/12/riding-the-greek-at-arch-cape-on-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Short Timers</title>
		<link>http://training.apocryphum.com/2009/08/11/short-timers/</link>
		<comments>http://training.apocryphum.com/2009/08/11/short-timers/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:07:05 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[oswald west state park]]></category>
		<category><![CDATA[short sand beach]]></category>
		<category><![CDATA[shorties]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1185</guid>
		<description><![CDATA[I had an interesting (penultimate) surfing session today. I was joined by two fellow CrossFitters: Robert Novy-Marx &#8212; one of my oldest friends, an scholar of finance and an independent CrossFitter, living in Chicago &#8212; and his brother-in-law Will Novy-Hildesley &#8212; a newer friend, and a member of CrossFit H.E.L. in Portland, OR (and Will [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/11/short-timers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lovely Lady</title>
		<link>http://training.apocryphum.com/2009/08/09/the-lovely-lady/</link>
		<comments>http://training.apocryphum.com/2009/08/09/the-lovely-lady/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:21:47 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[ecola state park]]></category>
		<category><![CDATA[indian beach]]></category>
		<category><![CDATA[ocean kayak]]></category>
		<category><![CDATA[pipoboard]]></category>
		<category><![CDATA[pipoboarding]]></category>
		<category><![CDATA[skimboarding]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1167</guid>
		<description><![CDATA[Spalding! The sea&#8217;s a lovely lady when you play in her. But if you play with her, she&#8217;s a bitch! Play in the sea, yes, but never play with her. You&#8217;re lucky to be here! You&#8217;re lucky to be ALIVE! &#8212; Swimming to Cambodia The ocean, though ever changing, is always lovely and awesome. In [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/09/the-lovely-lady/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Paddling Practice, Evening Humility Lesson</title>
		<link>http://training.apocryphum.com/2009/08/05/morning-paddling-practice-evening-humility-lesson/</link>
		<comments>http://training.apocryphum.com/2009/08/05/morning-paddling-practice-evening-humility-lesson/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:50:37 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[bob cerelli]]></category>
		<category><![CDATA[oregon]]></category>
		<category><![CDATA[Oswald West]]></category>
		<category><![CDATA[Smuggler Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1135</guid>
		<description><![CDATA[A flat ocean leads to a paddling session, but later, I discovered the surf was up right at home.  Bad timing.  Then the day heads towards ice cream city.  Something about surfing every day just lends itself to heavy eating.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/05/morning-paddling-practice-evening-humility-lesson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing Solo; Pipoboarding in Arch Cape</title>
		<link>http://training.apocryphum.com/2009/08/02/surfing-solo-pipoboarding-in-arch-cape/</link>
		<comments>http://training.apocryphum.com/2009/08/02/surfing-solo-pipoboarding-in-arch-cape/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:21:48 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Arcadia]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[ecola state park]]></category>
		<category><![CDATA[indian beach]]></category>
		<category><![CDATA[pipoboard]]></category>
		<category><![CDATA[pipoboarding]]></category>
		<category><![CDATA[skimboard]]></category>
		<category><![CDATA[skimboarding]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1116</guid>
		<description><![CDATA[A cold and misty solo surfing session at Indian Beach.  A pipoboarding lesson with Danny.  Another awesome gray day on the Oregon coast.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/02/surfing-solo-pipoboarding-in-arch-cape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the Absence of Ocean Waves</title>
		<link>http://training.apocryphum.com/2009/07/17/in-the-absence-of-ocean-waves/</link>
		<comments>http://training.apocryphum.com/2009/07/17/in-the-absence-of-ocean-waves/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:46:50 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[CrossFit Asheville WODS]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[100 meter sprint]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Falcon Cove]]></category>
		<category><![CDATA[Jump Rope]]></category>
		<category><![CDATA[Kipping Swings]]></category>
		<category><![CDATA[Knees to Elbows]]></category>
		<category><![CDATA[Mountain Climbers]]></category>
		<category><![CDATA[Ocean Kayaking]]></category>
		<category><![CDATA[Oregon Islands National Wildlife Refuge]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Push-Ups]]></category>
		<category><![CDATA[Ring Dips]]></category>
		<category><![CDATA[Sit-Ups]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Surfer Get-Ups]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=987</guid>
		<description><![CDATA[No surfing, but a nice hard workout and a beautiful day for an eerie trip into the Oregon Islands National Wildlife Refuge on my Kayak.  Followed by an evening binge on banana ice cream and chocolate.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/17/in-the-absence-of-ocean-waves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pancakes and other Hazards of Vacation at the Beach</title>
		<link>http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/</link>
		<comments>http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 15:00:35 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Active Rest]]></category>
		<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Cannon Beach]]></category>
		<category><![CDATA[Dungeness Crab]]></category>
		<category><![CDATA[Hug Point]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[Oswald West]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Smuggler's Cove]]></category>
		<category><![CDATA[Soreness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=921</guid>
		<description><![CDATA[Sunday, July 12th: Visit from the Kuhne&#8217;s I took Sunday as a rest day from working out or surfing&#8230; that seemed like a reasonable plan after four surfing sessions in three days (two on Thursday, one Friday, one Saturday) and a 5k run that had left me with almost crippling soreness in my calves (Saturday). [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/14/pancakes-and-other-hazards-of-vacation-at-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cold Seal</title>
		<link>http://training.apocryphum.com/2009/07/11/cold-seal/</link>
		<comments>http://training.apocryphum.com/2009/07/11/cold-seal/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 18:45:54 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Harbor Seal]]></category>
		<category><![CDATA[Hug Point]]></category>
		<category><![CDATA[Pull-Ups]]></category>
		<category><![CDATA[Smuggler's Cove]]></category>
		<category><![CDATA[surfing]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=910</guid>
		<description><![CDATA[On this gray, misty, damp morning, the winds were quiet but the sea still looked rather white and forbidding, leftover chop and mess from yesterday. But Sean and I left out of the house at about 6:00 am anyway and headed to Smuggler&#8217;s Cove. I was reassured by the tranquil walk down the trail to [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/11/cold-seal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pelicans</title>
		<link>http://training.apocryphum.com/2009/07/08/pelicans/</link>
		<comments>http://training.apocryphum.com/2009/07/08/pelicans/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:56:51 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[arch cape]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Castle Rock]]></category>
		<category><![CDATA[Oregon Coast]]></category>
		<category><![CDATA[Pelicans]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=887</guid>
		<description><![CDATA[My alarm didn&#8217;t go off &#8212; I couldn&#8217;t figure out why&#8230; it was indeed set &#8212; and so I woke up a bit later than plan, of my own accord, at 5:53 am. It is a misty, mysterious morning. The sea is covered with fog, and a light rain is soaking everything. Strangely, all the [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/07/08/pelicans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

