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	<title>Training Board &#187; Alcohol</title>
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	<description>Matt Baldwin&#039;s CrossFit, Sports, and Nutrition Blog</description>
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		<title>Program Review</title>
		<link>http://training.apocryphum.com/2010/01/10/program-review/</link>
		<comments>http://training.apocryphum.com/2010/01/10/program-review/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:22:26 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Rest and Recovery]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1967</guid>
		<description><![CDATA[A quick review of my "May 22nd Program" plan.  Things are going fine.]]></description>
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		<title>Retrospect: Five Weeks on the School Plan</title>
		<link>http://training.apocryphum.com/2009/09/27/retrospect-five-weeks-on-the-school-plan/</link>
		<comments>http://training.apocryphum.com/2009/09/27/retrospect-five-weeks-on-the-school-plan/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 16:23:42 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Calorie Cycling]]></category>
		<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Never On A School Night]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[Self-Mastery]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[The School Plan]]></category>
		<category><![CDATA[training cycles]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1479</guid>
		<description><![CDATA[I examine my training and nutrition over the past five weeks in the light of my "never on a school night" plan, which I established on August 23rd.  The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preschool</title>
		<link>http://training.apocryphum.com/2009/08/27/preschool/</link>
		<comments>http://training.apocryphum.com/2009/08/27/preschool/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:41:17 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[flexi-paleo-zone]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[training cycles]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1275</guid>
		<description><![CDATA[A rest day. Taking Lena to preschool in a few minutes. Myself, working on class prep for tomorrow. Fitness I&#8217;m in good shape. Actually, at 40+ years old, I&#8217;m now in the best shape of my life. I weigh about 180 lbs, at 13% body fat, and am stronger and faster than I&#8217;ve ever been. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Never on a School Night</title>
		<link>http://training.apocryphum.com/2009/08/23/never-on-a-school-night/</link>
		<comments>http://training.apocryphum.com/2009/08/23/never-on-a-school-night/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:24:31 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Body Fat Percentage]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Flexible-Paleo-Zone]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1246</guid>
		<description><![CDATA[I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Hot August Night 5k</title>
		<link>http://training.apocryphum.com/2009/08/22/hot-august-night-5k/</link>
		<comments>http://training.apocryphum.com/2009/08/22/hot-august-night-5k/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 00:53:39 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Outdoor Recreation]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1237</guid>
		<description><![CDATA[Race day becomes Cheat Day.  Oh well, it's Jody Kuhne's Birthday party!  Rock on everybody.]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Week of (Ch)eating</title>
		<link>http://training.apocryphum.com/2009/08/03/a-week-of-cheating/</link>
		<comments>http://training.apocryphum.com/2009/08/03/a-week-of-cheating/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:21:21 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food Journal]]></category>
		<category><![CDATA[Multiple Mealtimes]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weighing and Measuring Food]]></category>
		<category><![CDATA[Wheat Flour]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1124</guid>
		<description><![CDATA[On a rest day I take the time to notice that I can't claim to be eating Paleo OR Zone these days.  I'm flexible but I'm not that flexible.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Reset Button</title>
		<link>http://training.apocryphum.com/2009/06/14/the-reset-button/</link>
		<comments>http://training.apocryphum.com/2009/06/14/the-reset-button/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 13:47:22 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Abstinence]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Reset Button]]></category>
		<category><![CDATA[Weekly Review]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=723</guid>
		<description><![CDATA[I think it&#8217;s interesting that people still use the phrase &#8220;hit the reset button&#8221; (I find around a hundred thousand hits for this phrase on google) when it has been decades since electronic devices actually included an official &#8220;reset button.&#8221; The &#8220;reset button&#8221; is a powerful concept. One switch allows the whole program or system [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contemplating Intentionality and the Divided Subject</title>
		<link>http://training.apocryphum.com/2009/05/28/contemplating-intentionality/</link>
		<comments>http://training.apocryphum.com/2009/05/28/contemplating-intentionality/#comments</comments>
		<pubDate>Thu, 28 May 2009 13:09:01 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Badiou]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Divided Subject]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Willpower]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/?p=571</guid>
		<description><![CDATA[I&#8217;m not feeling great this morning. Yesterday I was feeling over-tired and deflated. Then &#8212; this may be related &#8212; I lapsed in my self-control, and overdid it with food and drink. Around 5:00 pm, I began a binge. I ate way too many calories in too short a period at the end of the [...]]]></description>
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