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Health Reports \• January 10, 2010
A quick review of my “May 22nd Program” plan. Things are going fine. Health Reports \• September 27, 2009
I examine my training and nutrition over the past five weeks in the light of my “never on a school night” plan, which I established on August 23rd. The results are mixed, but I seem to be healthy and on track for good things as I move forward with the plan. Rest Days \• August 27, 2009
A rest day. Taking Lena to preschool in a few minutes. Myself, working on class prep for tomorrow. Fitness I’m in good shape. Actually, at 40+ years old, I’m now in the best shape of my life. I weigh about 180 lbs, at 13% body fat, and am stronger and faster than I’ve ever been. [...] Health Reports \• August 23, 2009
I take stock of my present situation, as I get ready to begin Fall Semester of the 2009-2010 school year, and present a plan for achieving my fitness goals going forward. Cheat Days \• August 22, 2009
Race day becomes Cheat Day. Oh well, it’s Jody Kuhne’s Birthday party! Rock on everybody. Cheat Days \• August 3, 2009
On a rest day I take the time to notice that I can’t claim to be eating Paleo OR Zone these days. I’m flexible but I’m not that flexible. Nutrition \• May 28, 2009
I’m not feeling great this morning. Yesterday I was feeling over-tired and deflated. Then — this may be related — I lapsed in my self-control, and overdid it with food and drink. Around 5:00 pm, I began a binge. I ate way too many calories in too short a period at the end of the [...] |
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