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Cheat Days \• August 22, 2009
Race day becomes Cheat Day. Oh well, it’s Jody Kuhne’s Birthday party! Rock on everybody. Outdoor Recreation \• July 11, 2009
On this gray, misty, damp morning, the winds were quiet but the sea still looked rather white and forbidding, leftover chop and mess from yesterday. But Sean and I left out of the house at about 6:00 am anyway and headed to Smuggler’s Cove. I was reassured by the tranquil walk down the trail to [...] Active Rest \• July 4, 2009
My “rest day” has been plenty active, since I did another a 5k run with Johnny C., and have done at least two miles of walking in Seattle’s Green Lake park, pushing the kids in a stroller, and playing around by the water’s edge. We had a nice, cheat-day style lunch at a mexican place, [...] Rest Days \• July 3, 2009
Short sleep, about 6 hours, from 11:00 to 5:00 am, then a leisurely day that started as a rest day. But seeing as my bro-in-law, John, wanted to go running with me on about a 3 mile route, I knew it wouldn’t be a real rest day. Turned out to be a day of heavy [...] Outdoor Recreation \• June 11, 2009
Stayed up too late and was driven to bed too early. My legs are sore today from yesterday’s sprinting and box-jumps. I would gladly have laid around all day with no activity at all. But it was not to be. My old running partner from Chicago grad school days, Alexander Mawyer, is visiting us with [...] CrossFit Asheville WODS \• June 5, 2009
Went to bed late again, woke up super early, after only about 5 hours of sleep, but feeling OK. Yesterday, thanks to two heavy high-grav beers in the evening, I had way too many carbs and just over 3000 calories… and the scale says I’m up about a pound for the week. I’ve been eating [...] Workouts \• May 5, 2009
Two low calorie days in a row. Decent sleep last night (over 7 hours). 3 block breakfast. Health in general is good. 5k Run, “The Dog Slide.” Today my own WOD is: 5k for time. My route is “The Dog Slide”, which is a run I like to do in North Asheville. Prior to the [...] Workouts \• April 26, 2009
I ran the Mineral City 5k yesterday afternoon (website). I did reasonably well! My time was 25:17, and more importantly, I came in FIRST in my age group (40-44). Yes, that’s right. I won! Of course, it’s a small race, and my time was like, 7 minutes slower than the fastest time that day. And [...] |
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