http://training.apocryphum.com more or less Matt Baldwin's gym notebook Mon, 06 Feb 2012 04:45:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/12/05/jingle-bell-5k/ http://training.apocryphum.com/2010/12/05/jingle-bell-5k/#comments Sun, 05 Dec 2010 12:00:17 +0000 Matt Baldwin http://training.apocryphum.com/?p=3399 http://training.apocryphum.com/2010/12/05/jingle-bell-5k/feed/ 0 http://training.apocryphum.com/2010/11/27/saturday-afternoon-brutal-walksprint-5k/ http://training.apocryphum.com/2010/11/27/saturday-afternoon-brutal-walksprint-5k/#comments Sat, 27 Nov 2010 20:53:07 +0000 Matt Baldwin http://training.apocryphum.com/?p=3376 http://training.apocryphum.com/2010/11/27/saturday-afternoon-brutal-walksprint-5k/feed/ 0 http://training.apocryphum.com/2010/11/16/5k-walksprint-work-6030/ http://training.apocryphum.com/2010/11/16/5k-walksprint-work-6030/#comments Tue, 16 Nov 2010 12:57:03 +0000 Matt Baldwin http://training.apocryphum.com/?p=3321 http://training.apocryphum.com/2010/11/16/5k-walksprint-work-6030/feed/ 0 http://training.apocryphum.com/2010/11/06/haywood-heroes-5k/ http://training.apocryphum.com/2010/11/06/haywood-heroes-5k/#comments Sat, 06 Nov 2010 18:13:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=3281 http://training.apocryphum.com/2010/11/06/haywood-heroes-5k/feed/ 0 http://training.apocryphum.com/2010/11/02/deadlift-4-x-max-reps-x-80-180s-and-5k-walksprint/ http://training.apocryphum.com/2010/11/02/deadlift-4-x-max-reps-x-80-180s-and-5k-walksprint/#comments Tue, 02 Nov 2010 12:40:40 +0000 Matt Baldwin http://training.apocryphum.com/?p=3253 http://training.apocryphum.com/2010/11/02/deadlift-4-x-max-reps-x-80-180s-and-5k-walksprint/feed/ 0 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/ http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/#comments Sat, 23 Oct 2010 18:43:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=3200 http://training.apocryphum.com/2010/10/23/saturday-beatdown-5k-walksprint-and-carolina-challenge-metcon/feed/ 0 http://training.apocryphum.com/2010/10/18/south-road-5k-walksprint-redux/ http://training.apocryphum.com/2010/10/18/south-road-5k-walksprint-redux/#comments Mon, 18 Oct 2010 16:05:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=3172 http://training.apocryphum.com/2010/10/18/south-road-5k-walksprint-redux/feed/ 0 http://training.apocryphum.com/2010/10/16/south-road-5k-walksprint-2/ http://training.apocryphum.com/2010/10/16/south-road-5k-walksprint-2/#comments Sat, 16 Oct 2010 19:34:33 +0000 Matt Baldwin http://training.apocryphum.com/2010/10/16/south-road-5k-walksprint-2/ http://training.apocryphum.com/2010/10/16/south-road-5k-walksprint-2/feed/ 0 http://training.apocryphum.com/2010/10/09/5k-sprint-work/ http://training.apocryphum.com/2010/10/09/5k-sprint-work/#comments Sat, 09 Oct 2010 16:08:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=3111 http://training.apocryphum.com/2010/10/09/5k-sprint-work/feed/ 0 http://training.apocryphum.com/2010/10/02/5k-sprintwalk-and-dnf-fragmented-helen/ http://training.apocryphum.com/2010/10/02/5k-sprintwalk-and-dnf-fragmented-helen/#comments Sun, 03 Oct 2010 03:45:09 +0000 Matt Baldwin http://training.apocryphum.com/?p=3067 http://training.apocryphum.com/2010/10/02/5k-sprintwalk-and-dnf-fragmented-helen/feed/ 0