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CrossFit Asheville WODS \• March 30, 2010
Second workout back at it. Scaling, and still wearing myself out. CrossFit rocks. CrossFit Asheville WODS \• December 5, 2009
An account of my painful, extended experience with the Lumberjack 20 (time: 34:43). CrossFit Asheville WODS \• December 4, 2009
Nicole and ring dips made me feel like a weak sister today. I’m not sure why. Could it be the “low carb” days I’ve been eating? CrossFit Asheville WODS \• November 16, 2009
My first workout into a new training & eating cycle. We work on single support hang power cleans, which are comically difficult, and do the CrossFit benchmark WOD “Nancy;” my result: 15:18 w/ 65 lbs. Cheat Days \• September 19, 2009
A normal Saturday work-out day is followed by a night on the town with my CFA buds, leading to a wicked drinking binge. Ouch! CrossFit Asheville WODS \• September 8, 2009
Deadlifts and “Atlantis.” New PRs, but concerns about proper form send me in a new direction. CrossFit Mothership WODS \• September 7, 2009
Labor Day, CrossFit Asheville is closed. The holiday WOD posted by Shanna was not brutal enough for me. I decided to do yesterday’s Mothership WOD instead. I tried to recruit others. Alaska Mike overslept. So did I! But I still went to the track at UNCA and did it. I had arranged with Rustan to [...] CrossFit Asheville WODS \• August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle. |
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