http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2011/05/09/this-is-summer/ http://training.apocryphum.com/2011/05/09/this-is-summer/#comments Tue, 10 May 2011 01:39:48 +0000 Matt Baldwin http://training.apocryphum.com/?p=3821 http://training.apocryphum.com/2011/05/09/this-is-summer/feed/ 1 http://training.apocryphum.com/2011/04/18/monday-deadlifts-and-400-meter-running/ http://training.apocryphum.com/2011/04/18/monday-deadlifts-and-400-meter-running/#comments Tue, 19 Apr 2011 03:45:30 +0000 Matt Baldwin http://training.apocryphum.com/?p=3746 http://training.apocryphum.com/2011/04/18/monday-deadlifts-and-400-meter-running/feed/ 2 http://training.apocryphum.com/2010/11/22/squat-run-lift-jump/ http://training.apocryphum.com/2010/11/22/squat-run-lift-jump/#comments Mon, 22 Nov 2010 21:15:13 +0000 Matt Baldwin http://training.apocryphum.com/?p=3362 http://training.apocryphum.com/2010/11/22/squat-run-lift-jump/feed/ 4 http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/ http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/#comments Thu, 28 Oct 2010 00:11:15 +0000 Matt Baldwin http://training.apocryphum.com/?p=3232 http://training.apocryphum.com/2010/10/27/deadlift-and-dead-tired/feed/ 0 http://training.apocryphum.com/2010/09/24/c2b-suck-fest/ http://training.apocryphum.com/2010/09/24/c2b-suck-fest/#comments Fri, 24 Sep 2010 11:01:00 +0000 Matt Baldwin http://training.apocryphum.com/2010/09/24/c2b-suck-fest/ http://training.apocryphum.com/2010/09/24/c2b-suck-fest/feed/ 1 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/ http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/#comments Tue, 31 Aug 2010 01:28:39 +0000 Matt Baldwin http://training.apocryphum.com/?p=2822 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/feed/ 3 http://training.apocryphum.com/2010/08/20/paris-burning/ http://training.apocryphum.com/2010/08/20/paris-burning/#comments Sat, 21 Aug 2010 00:53:32 +0000 Matt Baldwin http://training.apocryphum.com/?p=2767 http://training.apocryphum.com/2010/08/20/paris-burning/feed/ 0 http://training.apocryphum.com/2010/08/14/around-the-block-with-big-sister/ http://training.apocryphum.com/2010/08/14/around-the-block-with-big-sister/#comments Sat, 14 Aug 2010 17:49:34 +0000 Matt Baldwin http://training.apocryphum.com/?p=2723 http://training.apocryphum.com/2010/08/14/around-the-block-with-big-sister/feed/ 0 http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/ http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/#comments Tue, 11 May 2010 15:34:18 +0000 Matt Baldwin http://training.apocryphum.com/?p=2316 http://training.apocryphum.com/2010/05/11/two-days-of-wods-deadlift-push-jerk-helen-etc/feed/ 0 http://training.apocryphum.com/2010/04/28/ring-dips-and-assorted-tortures/ http://training.apocryphum.com/2010/04/28/ring-dips-and-assorted-tortures/#comments Thu, 29 Apr 2010 02:21:15 +0000 Matt Baldwin http://training.apocryphum.com/?p=2285 http://training.apocryphum.com/2010/04/28/ring-dips-and-assorted-tortures/feed/ 0