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August 30, 2010
Sore and tired from my Sunday run, but not so sleep deprived as most days last week, still 100% paleo, and consistent in my eating plan, I made it to CFA at 6:00 am today feeling pretty good. A shout out to Keith Roberts for joining up with us today! I have no time for [...] August 20, 2010
Ouch! Something about today’s workout put the hurt on me. I’m not injured, it’s just that when I finished my work (dead last in the 6:00 am class) I felt like dying. I took a walk through the bank parking lot so my pain wouldn’t be so evident to all. Warm-Up I got decent sleep [...] August 14, 2010
Great “little” WOD at CFA this Saturday morning, combining hang power snatches and 400 meter runs. I ran one mile and did 84 h.p.s.’s with 65 lbs in 16:45 (approximately). My last 400 was about 2:05. Not great, not bad. What was awesome was hanging out in the heat with my CFA buddies, working out [...] March 30, 2010
Second workout back at it. Scaling, and still wearing myself out. CrossFit rocks. December 5, 2009
An account of my painful, extended experience with the Lumberjack 20 (time: 34:43). December 4, 2009
Nicole and ring dips made me feel like a weak sister today. I’m not sure why. Could it be the “low carb” days I’ve been eating? November 16, 2009
My first workout into a new training & eating cycle. We work on single support hang power cleans, which are comically difficult, and do the CrossFit benchmark WOD “Nancy;” my result: 15:18 w/ 65 lbs. |
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