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December 5, 2009
An account of my painful, extended experience with the Lumberjack 20 (time: 34:43). December 4, 2009
Nicole and ring dips made me feel like a weak sister today. I’m not sure why. Could it be the “low carb” days I’ve been eating? November 16, 2009
My first workout into a new training & eating cycle. We work on single support hang power cleans, which are comically difficult, and do the CrossFit benchmark WOD “Nancy;” my result: 15:18 w/ 65 lbs. September 19, 2009
A normal Saturday work-out day is followed by a night on the town with my CFA buds, leading to a wicked drinking binge. Ouch! September 8, 2009
Deadlifts and “Atlantis.” New PRs, but concerns about proper form send me in a new direction. September 7, 2009
Labor Day, CrossFit Asheville is closed. The holiday WOD posted by Shanna was not brutal enough for me. I decided to do yesterday’s Mothership WOD instead. I tried to recruit others. Alaska Mike overslept. So did I! But I still went to the track at UNCA and did it. [...] August 29, 2009
A killer WOD in which I lifted 7,125 pounds overhead and ran 1.25 miles in 21:21. But Daniel appears to have done even more work, in fewer rounds. It’s a puzzle. July 14, 2009
Don’t Give Up the Fight |
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