Training Board is about…

CrossFit, nutrition, the Paleo-Zone diet, weight loss, my workouts, and reflections and reviews of various related topics that interest me.

I train with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.

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August 30, 2010

Monday Squat PR and Sprinting MetCon

Sore and tired from my Sunday run, but not so sleep deprived as most days last week, still 100% paleo, and consistent in my eating plan, I made it to CFA at 6:00 am today feeling pretty good. A shout out to Keith Roberts for joining up with us today! I have no time for [...]

August 20, 2010

Paris, Burning

Ouch! Something about today’s workout put the hurt on me. I’m not injured, it’s just that when I finished my work (dead last in the 6:00 am class) I felt like dying. I took a walk through the bank parking lot so my pain wouldn’t be so evident to all. Warm-Up I got decent sleep [...]

August 14, 2010

around the block with Big Sister

Great “little” WOD at CFA this Saturday morning, combining hang power snatches and 400 meter runs. I ran one mile and did 84 h.p.s.’s with 65 lbs in 16:45 (approximately). My last 400 was about 2:05. Not great, not bad. What was awesome was hanging out in the heat with my CFA buddies, working out [...]

May 11, 2010

Two Days of WODs: Deadlift, Push Jerk, Helen, Etc.

Lots of fun these past two mornings, but super taxing! On Monday: Deadlifts and Helen. On Tuesday: Push Jerks and 5 rounds of 12 shoulder press 12 toes to bar. Post-WOD on Tuesday: I’m spent. New Program Training Cycle: Week 1/6 (Work Week) No Alcohol Month 5/5 Diet: Hi-Fat Zone balanced Clean / Whole Foods [...]

April 28, 2010

Ring Dips and Assorted Tortures

A strenuous WOD, followed by a day of binge eating.

March 30, 2010

Shortlantis

Second workout back at it. Scaling, and still wearing myself out. CrossFit rocks.

December 5, 2009

My Lumberjack 20

An account of my painful, extended experience with the Lumberjack 20 (time: 34:43).

December 4, 2009

Ring Dips and Nicole

Nicole and ring dips made me feel like a weak sister today. I’m not sure why. Could it be the “low carb” days I’ve been eating?

November 16, 2009

Nancy Boy

My first workout into a new training & eating cycle. We work on single support hang power cleans, which are comically difficult, and do the CrossFit benchmark WOD “Nancy;” my result: 15:18 w/ 65 lbs.

October 20, 2009

Five by Four at Thirty Five Degrees

Back Squats, and CFA revisits “Inclement Weather,” a WOD I missed back at the end of July. The WOD was well named for this 35 degree morning, as I did five rounds of 400 meter sprints outside in the cold.

hi mom!