http://training.apocryphum.com Matt Baldwin's CrossFit, Sports, and Nutrition Blog Fri, 03 Sep 2010 00:42:54 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://training.apocryphum.com/2010/09/02/strength-therapy/ http://training.apocryphum.com/2010/09/02/strength-therapy/#comments Fri, 03 Sep 2010 00:39:00 +0000 Matt Baldwin http://training.apocryphum.com/?p=2833 http://training.apocryphum.com/2010/09/02/strength-therapy/feed/ 2 http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/ http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/#comments Thu, 02 Sep 2010 01:13:37 +0000 Matt Baldwin http://training.apocryphum.com/?p=2828 http://training.apocryphum.com/2010/09/01/happy-birthday-aidan/feed/ 0 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/ http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/#comments Tue, 31 Aug 2010 01:28:39 +0000 Matt Baldwin http://training.apocryphum.com/?p=2822 http://training.apocryphum.com/2010/08/30/monday-squat-pr-and-sprinting-metcon/feed/ 1 http://training.apocryphum.com/2010/08/29/9-3-mile-run-12-marathon-training/ http://training.apocryphum.com/2010/08/29/9-3-mile-run-12-marathon-training/#comments Mon, 30 Aug 2010 01:08:21 +0000 Matt Baldwin http://training.apocryphum.com/?p=2819 http://training.apocryphum.com/2010/08/29/9-3-mile-run-12-marathon-training/feed/ 0 http://training.apocryphum.com/2010/08/29/weigh-in-2/ http://training.apocryphum.com/2010/08/29/weigh-in-2/#comments Mon, 30 Aug 2010 00:38:45 +0000 Matt Baldwin http://training.apocryphum.com/?p=2806 http://training.apocryphum.com/2010/08/29/weigh-in-2/feed/ 2 http://training.apocryphum.com/2010/08/27/dressing-in-the-dark/ http://training.apocryphum.com/2010/08/27/dressing-in-the-dark/#comments Sat, 28 Aug 2010 03:45:55 +0000 Matt Baldwin http://training.apocryphum.com/?p=2804 http://training.apocryphum.com/2010/08/27/dressing-in-the-dark/feed/ 3 http://training.apocryphum.com/2010/08/25/monster-mash/ http://training.apocryphum.com/2010/08/25/monster-mash/#comments Thu, 26 Aug 2010 01:36:27 +0000 Matt Baldwin http://training.apocryphum.com/?p=2797 http://training.apocryphum.com/2010/08/25/monster-mash/feed/ 0 http://training.apocryphum.com/2010/08/24/deadlift-pr-5-x-290/ http://training.apocryphum.com/2010/08/24/deadlift-pr-5-x-290/#comments Wed, 25 Aug 2010 03:06:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=2793 http://training.apocryphum.com/2010/08/24/deadlift-pr-5-x-290/feed/ 0 http://training.apocryphum.com/2010/08/23/overhead-squat-and-gone-in-60-seconds/ http://training.apocryphum.com/2010/08/23/overhead-squat-and-gone-in-60-seconds/#comments Mon, 23 Aug 2010 12:11:58 +0000 Matt Baldwin http://training.apocryphum.com/?p=2790 http://training.apocryphum.com/2010/08/23/overhead-squat-and-gone-in-60-seconds/feed/ 0 http://training.apocryphum.com/2010/08/22/weigh-in/ http://training.apocryphum.com/2010/08/22/weigh-in/#comments Mon, 23 Aug 2010 01:00:57 +0000 Matt Baldwin http://training.apocryphum.com/?p=2780 http://training.apocryphum.com/2010/08/22/weigh-in/feed/ 0