http://training.apocryphum.com more or less Matt Baldwin's gym notebook Thu, 17 May 2012 15:35:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://training.apocryphum.com/2012/05/16/wednesday-beat-down/ http://training.apocryphum.com/2012/05/16/wednesday-beat-down/#comments Thu, 17 May 2012 03:45:21 +0000 Matt Baldwin http://training.apocryphum.com/?p=4790 http://training.apocryphum.com/2012/05/16/wednesday-beat-down/feed/ 0 http://training.apocryphum.com/2012/05/14/seventh-monday/ http://training.apocryphum.com/2012/05/14/seventh-monday/#comments Mon, 14 May 2012 15:35:50 +0000 Matt Baldwin http://training.apocryphum.com/?p=4788 http://training.apocryphum.com/2012/05/14/seventh-monday/feed/ 0 http://training.apocryphum.com/2012/05/12/week-six-recap/ http://training.apocryphum.com/2012/05/12/week-six-recap/#comments Sun, 13 May 2012 03:45:46 +0000 Matt Baldwin http://training.apocryphum.com/?p=4782 http://training.apocryphum.com/2012/05/12/week-six-recap/feed/ 0 http://training.apocryphum.com/2012/05/11/weak-friday/ http://training.apocryphum.com/2012/05/11/weak-friday/#comments Sat, 12 May 2012 03:45:31 +0000 Matt Baldwin http://training.apocryphum.com/?p=4780 http://training.apocryphum.com/2012/05/11/weak-friday/feed/ 0 http://training.apocryphum.com/2012/05/09/short-fast-sweaty/ http://training.apocryphum.com/2012/05/09/short-fast-sweaty/#comments Wed, 09 May 2012 15:17:16 +0000 Matt Baldwin http://training.apocryphum.com/?p=4776 http://training.apocryphum.com/2012/05/09/short-fast-sweaty/feed/ 0 http://training.apocryphum.com/2012/05/08/tuesday-swim/ http://training.apocryphum.com/2012/05/08/tuesday-swim/#comments Wed, 09 May 2012 03:45:41 +0000 Matt Baldwin http://training.apocryphum.com/?p=4771 http://training.apocryphum.com/2012/05/08/tuesday-swim/feed/ 0 http://training.apocryphum.com/2012/05/07/fatter-monday/ http://training.apocryphum.com/2012/05/07/fatter-monday/#comments Mon, 07 May 2012 12:22:58 +0000 Matt Baldwin http://training.apocryphum.com/?p=4769 http://training.apocryphum.com/2012/05/07/fatter-monday/feed/ 0 http://training.apocryphum.com/2012/05/05/after-fifth-week/ http://training.apocryphum.com/2012/05/05/after-fifth-week/#comments Sat, 05 May 2012 15:57:16 +0000 Matt Baldwin http://training.apocryphum.com/?p=4763 http://training.apocryphum.com/2012/05/05/after-fifth-week/feed/ 0 http://training.apocryphum.com/2012/05/04/friday-lighter/ http://training.apocryphum.com/2012/05/04/friday-lighter/#comments Sat, 05 May 2012 03:45:01 +0000 Matt Baldwin http://training.apocryphum.com/?p=4759 http://training.apocryphum.com/2012/05/04/friday-lighter/feed/ 0 http://training.apocryphum.com/2012/05/02/wednesday-beatdown/ http://training.apocryphum.com/2012/05/02/wednesday-beatdown/#comments Thu, 03 May 2012 03:45:41 +0000 Matt Baldwin http://training.apocryphum.com/?p=4756 http://training.apocryphum.com/2012/05/02/wednesday-beatdown/feed/ 0