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Strength Day \• March 12, 2012
Monday AM first day of “Spring Break,” but I still showed up early to lift. Warm up Airdyne floor wrk mobility SSB Squat 5 x 70 / 5 x 150 / 3 x 180 / 1 x 200 / 3 x 5 x 205. This was +20 lbs over last week. Felt solid. Probably do [...] Strength Day \• March 9, 2012
Friday just plugging away now. Warm Up SSB Squat: 5 x 70 / 5 x 120 / 3 x 160 / 3 x 5 x 175. Wrist Curls, pro- and sup-: 3 x 25 x 8 lbs DBs Shoulder Rehab: hanging rotations, both directions, and reverse flyes, 3 x 10 x 8 lbs DBs; Press [...] Conditioning \• February 27, 2012
Week eight got off to a difficult start on Monday. Continuing shoulder pain on the right side severely limited the effort I could put into my squat, and prevented anything heavy in the upper body “push” category of lifting. Also it was a bad night Sun-Mon, with kids sick, kids up, kids in the bed; [...] Strength Day \• February 24, 2012
Friday, I was not motivated at all. Pain in my right shoulder is getting me down. I considered changing up my plan, but decided against it. I would push through shoulder discomfort for at least one more training day and decide later whether the efforts were worth it. I was also pleasantly sore and worn [...] Conditioning \• February 20, 2012
Shoulder pain is not going to keep me out of the game. I was in on Monday morning early of course. Did the usual. Setting PRs and slowing down old man death. Warm-Up. Yes. Mobility too. Squat: 5 x 45 / 5 x 160 / 3 x 215 / 1 x 255 / 5 x [...] Strength Day \• February 15, 2012
Wednesday morning, pretty early, but feeling dead to the world this week. Plus: my right shoulder is KILLING ME. Mentally throwing me for a loop. Shoulder Pain is NOT COOL. Did not stop me from getting a PR in my deadlift or going heavy on the press today. Did stop me from just about everything [...] Outdoor Recreation \• February 13, 2012
Got up early arrived early did a bunch of stuff that on paper doesn’t read like much. Warmed up for a few minutes on the airdyne, did just a bit of additional stretching, and then proceeded to try to go heavy. Didn’t go entirely as planned. Most of these sets were done interspersed with one [...] Strength Day \• February 11, 2012
I spent the whole afternoon on Saturday in the company of Mark Rippetoe of Wichita Falls Athletic Club and Starting Strength fame, thanks to a great seminar by Asheville Strength and Conditioning!. Starting Strength, 3rd edition Buy Starting Strength, y’all! Besides hours of coaching advice and demonstration, we got a workout in. The basics are [...] |
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