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CrossFit Mothership WODS \• October 21, 2009
Training Cycle: Week 3/6 (Work Week)Dietary Cycle: Week 3/3 (Cutting)Daily Calorie Target: 2800 (Zone “blocks:” approx 24, 2.5x fat)Second WOD of this Week Struggling to get out of bed today, I said to myself, concerning the WOD: “please, please, at least, let there be no burpees.” There were burpees. Why do I hate them so? [...] CrossFit Mothership WODS \• September 7, 2009
Labor Day, CrossFit Asheville is closed. The holiday WOD posted by Shanna was not brutal enough for me. I decided to do yesterday’s Mothership WOD instead. I tried to recruit others. Alaska Mike overslept. So did I! But I still went to the track at UNCA and did it. I had arranged with Rustan to [...] CrossFit Asheville WODS \• August 21, 2009
CrossFit Asheville does the Hero WOD “D.T.,” again. I use 105#. This is up from 95# in April. I am making my way slowly towards the Rx’d 155#. CrossFit Mothership WODS \• August 13, 2009
In Portland for the day, went to the MAC very early (left 5:20 am) with my dad. Did the CrossFit Mothership WOD from a few days ago. WOD: Warm-Up 4 x 800 meter run Warm-Up Briefly: 1 minute of karaoke side stepping on a treadmill, some wrestling floor work, squats (15), push-ups (15), sit-ups (15), [...] CrossFit Mothership WODS \• July 14, 2009
Don’t Give Up the Fight I had a great workout today. It was my first real workout in a whole week, since I did “Neoprene” last Tuesday. I gave this WOD a name of my own, even though it is a classic and official “mothership” WOD, because it seems to me that the WOD is [...] |
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