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Conditioning \• February 20, 2012
Shoulder pain is not going to keep me out of the game. I was in on Monday morning early of course. Did the usual. Setting PRs and slowing down old man death. Warm-Up. Yes. Mobility too. Squat: 5 x 45 / 5 x 160 / 3 x 215 / 1 x 255 / 5 x [...] Conditioning \• February 4, 2012
Spent an hour and a half or so at the gym on Saturday morning. Didn’t do much. Just a couple of auxiliary odds and ends. Had fun though. Warm-Up: airdyne, jump rope, floor work, mobility. Kettlebell Clean and Press, Two Handed: 3 x 12 x 25 lbs KBs Kettlebell Turkish Get Ups, alternating arms: 5 [...] Conditioning \• January 9, 2012
Super early start at ASC. Felt great to be there today. Warm-Up and Mobility: 500 meters on the C2. Then a variety of things like power skips, high knees, karaoke steps, mountain climbers, ballistic leg swings; and the usual mobilizing stretches. Squat: 5 x 45 / 5 x 155 / 3 x 225 / 1 [...] Conditioning \• November 30, 2011
Oh I got a good and early start on Wednesday. I’m feeling good again. Good, for the first time in weeks, and getting back towards 100%. I’d call it 85%+. The danger for me always is, when I feel good I forget to take the best possible care of myself. Going forward, I need to [...] Conditioning \• November 19, 2011
Wasn’t going to work out on Saturday. Because I was feeling like death. Pretty sick, really. No sleep the night before, at all. Abused in body mind and spirit. But there I was at open gym. Alone. All alone. And although it had been a freezing morning, by about 10:00 am it was warming up, [...] Conditioning \• November 9, 2011
In recent months, it’s always the same. Wednesdays are my deadlifting days. And now, having just yesterday settled some issues with help from Andrew G — who convinced me that I really have only two goals: first squat 300 and second deadlift 400 — it seems that Wednesday deadlift days are a fundamental part of [...] Active Rest \• October 15, 2011
Week IX, Workout D Stopped by ASC at about 11:15 with the kids. Nobody but T-Bone there. Nothing going on. I decided to goof around. Then turned it into a workout. Details as follows: Warm-Up: 5 minutes on the Airdyne Bike Goofing Around: 10 lbs FatGrips DBs, farmer’s carries while skipping, and walking, in lines [...] Conditioning \• September 24, 2011
Week VI, Workout D Saturdays are fun at ASC, cause the kids run around, and we all goof around, and make plans for world domination, and usually, we eventually pull sleds and shit. Brian and Jamie and I got our weight bearing movement (aka “loaded carries”) on. I pulled a sled +90 lbs with a [...] Conditioning \• September 23, 2011
Friday I showed up early and got in a decent workout. I’m having a bit of a hard time pacing myself effectively through my available training window; I am often supervising (or at least consulting about) the training of two other trainees during my period. Be that as it may, I’ve been making progress with [...] Conditioning \• September 21, 2011
than nothing. How especially true if you’re rehabbing an injury. Today I ignored a sore throat and sinus problems and a general malaise and dragged my ass into the gym anyway. But I took it pretty easy. So there. Week VI, Workout B. Today marked 8 weeks from my broken left forearm. The time has [...] |
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