http://training.apocryphum.com more or less Matt Baldwin's gym notebook Sat, 11 Feb 2012 01:47:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2012/01/01/my-new-years-resolution-body-recomposition/ http://training.apocryphum.com/2012/01/01/my-new-years-resolution-body-recomposition/#comments Mon, 02 Jan 2012 04:45:40 +0000 Matt Baldwin http://training.apocryphum.com/?p=4478 http://training.apocryphum.com/2012/01/01/my-new-years-resolution-body-recomposition/feed/ 5 http://training.apocryphum.com/2009/06/17/nutritional-information/ http://training.apocryphum.com/2009/06/17/nutritional-information/#comments Wed, 17 Jun 2009 21:07:32 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=739 http://training.apocryphum.com/2009/06/17/nutritional-information/feed/ 1 http://training.apocryphum.com/2009/05/27/weighing-and-measuring-food/ http://training.apocryphum.com/2009/05/27/weighing-and-measuring-food/#comments Wed, 27 May 2009 19:37:46 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=561 http://training.apocryphum.com/2009/05/27/weighing-and-measuring-food/feed/ 0 http://training.apocryphum.com/2009/05/11/keeping-a-food-journal/ http://training.apocryphum.com/2009/05/11/keeping-a-food-journal/#comments Tue, 12 May 2009 02:41:52 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=426 http://training.apocryphum.com/2009/05/11/keeping-a-food-journal/feed/ 1 http://training.apocryphum.com/2009/05/09/tanita-body-fat-percentage-scale/ http://training.apocryphum.com/2009/05/09/tanita-body-fat-percentage-scale/#comments Sun, 10 May 2009 02:23:44 +0000 Matt Baldwin http://trainingboard.wordpress.com/?p=390 http://training.apocryphum.com/2009/05/09/tanita-body-fat-percentage-scale/feed/ 0 http://training.apocryphum.com/2009/03/08/revisiting-the-zone/ http://training.apocryphum.com/2009/03/08/revisiting-the-zone/#comments Sun, 08 Mar 2009 18:12:00 +0000 Matt Baldwin http://trainingboard.wordpress.com/2009/03/08/revisiting-the-zone/ Enter the Zone. In my own experience, the Zone-favorable diet is the best way to control your weight and promote your overall health and well-being.]]> http://training.apocryphum.com/2009/03/08/revisiting-the-zone/feed/ 2