Training Board is about…

CrossFit, nutrition, the Paleo-Zone diet, weight loss, my workouts, and reflections and reviews of various related topics that interest me.

I train with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.

Matthew Baldwin

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April 10, 2010

All in Good Time

The CrossFit Asheville workout today was Turkish Get-Ups and “A Moment In Time,” a WOD we last completed on Sep. 14th, 2009. I did a different sprint distance, and used a lighter weight. But I still feel I crushed my previous effort. The way I did this workout left me feeling spent all day. It [...]

April 10th, 2010 | Tags: , , , , | Category: Uncategorized | Leave a comment
hi mom!