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	<title>Training Board &#187; Reviews</title>
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	<description>more or less Matt Baldwin&#039;s gym notebook</description>
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		<title>Rippetoe on Training vs. Exercise</title>
		<link>http://training.apocryphum.com/2011/09/25/rippetoe-on-training-vs-exercise/</link>
		<comments>http://training.apocryphum.com/2011/09/25/rippetoe-on-training-vs-exercise/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:03:11 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Rippetoe]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4285</guid>
		<description><![CDATA[Face it, Mark Rippetoe knows what he is talking about, and also has a way with words. Great article on T-Nation from back in July (July 7th, 2011). Thanks to T-Bone for the tip. &#8220;Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Concerning the anatomy of the Radius and Ulna</title>
		<link>http://training.apocryphum.com/2011/08/12/concerning-the-anatomy-of-the-radius-and-ulna/</link>
		<comments>http://training.apocryphum.com/2011/08/12/concerning-the-anatomy-of-the-radius-and-ulna/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 01:18:11 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[Orthopedics]]></category>
		<category><![CDATA[powerlifting]]></category>
		<category><![CDATA[Radius]]></category>
		<category><![CDATA[skeletal]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ulna]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=4159</guid>
		<description><![CDATA[Skeletal anatomy of the arm (pictured: right arm, with supinated hand).Skeletal anatomy of the right hand.Schematic (overly simplified) drawing of skeletal anatomy of the forearms. So, because of breaking my left radius two weeks ago, I&#8217;ve been trying to educate myself about the treatment, healing, and rehabilitation of this particular injury. To my taste, no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Expectancy of Hunter Gatherers (Paleolithic Humans)</title>
		<link>http://training.apocryphum.com/2010/10/10/life-expectancy-of-hunter-gatherers-paleolithic-humans/</link>
		<comments>http://training.apocryphum.com/2010/10/10/life-expectancy-of-hunter-gatherers-paleolithic-humans/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 21:25:21 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Is It Paleo?]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Lifespan]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3120</guid>
		<description><![CDATA[I was first tipped to this by Chris at Conditioning Research, but thanks still go to Henry, a reader of Mark&#8217;s Daily Apple who recently provided a link to UC Santa Barbara anthropology professor Michael Gurven and University of New Mexico professor Hillard Kaplan&#8217;s three year old paper on life-expectancy in paleolithic humans. The paper, [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/10/10/life-expectancy-of-hunter-gatherers-paleolithic-humans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nutritionists Question 2010 Govt. Dietary Guidelines</title>
		<link>http://training.apocryphum.com/2010/10/05/nutritionists-question-2010-govt-dietary-guidelines/</link>
		<comments>http://training.apocryphum.com/2010/10/05/nutritionists-question-2010-govt-dietary-guidelines/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 14:54:58 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[USDA]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3084</guid>
		<description><![CDATA[Hite, Feinman, et al., &#8220;In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee,&#8221; Nutrition 26:10 (2010) 915&#8211;924. [See ONLINE ABSTRACT and FULL TEXT]. The original Dietary Guidelines for Americans were produced in the 1970&#8242;s and were the first government sanctioned nutritional directives published in America. Under the influence of Ancel [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/10/05/nutritionists-question-2010-govt-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Crazy for the Storm (Review)</title>
		<link>http://training.apocryphum.com/2010/08/05/crazy-for-the-storm-review/</link>
		<comments>http://training.apocryphum.com/2010/08/05/crazy-for-the-storm-review/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 19:04:25 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[fathers and sons]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[surfing]]></category>
		<category><![CDATA[survival]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2538</guid>
		<description><![CDATA[Reviewed in this post: Norman Ollestad, Crazy for the Storm: A Memoir of Survival (New York: HarperCollins, 2009; Ecco 2010). A wonderful and exciting read, Norman Ollestad&#8217;s personal memoir Crazy for the Storm should appeal to surfers, skiers, fathers, and sons, and anyone interested in stories of eleven year old boys who survive alpine plane [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/08/05/crazy-for-the-storm-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Omnivore&#8217;s Dilemma (Review)</title>
		<link>http://training.apocryphum.com/2010/07/24/the-omnivores-dilemma-review/</link>
		<comments>http://training.apocryphum.com/2010/07/24/the-omnivores-dilemma-review/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:32:48 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Michael Pollan]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2480</guid>
		<description><![CDATA[Reviewed in this post: Michael Pollan, The Omnivore&#8217;s Dilemma: A Natural History of Four Meals (New York: Penguin, 2006; imprint 2007). FOOD is mysterious. It is both intensely personal and ultimately social, a matter of private taste and of public life. It is not enough to point out that food (along with air, water, clothing [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/07/24/the-omnivores-dilemma-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Physiology of Fasting</title>
		<link>http://training.apocryphum.com/2010/03/16/the-physiology-of-fasting/</link>
		<comments>http://training.apocryphum.com/2010/03/16/the-physiology-of-fasting/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:39:33 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Fasting]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2162</guid>
		<description><![CDATA[A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD "Fasting: The History, Pathophysiology and Complications," <cite>Western Journal of Medicine</cite>  137:5 (1982) 379–399. PMCID: PMC1274154.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/03/16/the-physiology-of-fasting/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Brillat-Savarin&#8217;s Physiology of Taste</title>
		<link>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/</link>
		<comments>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:04:15 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gastronomy]]></category>
		<category><![CDATA[Gourmandism]]></category>
		<category><![CDATA[Jean-Anthelme Brillat-Savarin]]></category>
		<category><![CDATA[Low-Carbohydrate Diets]]></category>
		<category><![CDATA[Nineteenth Century]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[The Physiology of Taste]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=966</guid>
		<description><![CDATA[Reviews and discusses the historical and gastronomical significance of <cite>The Physiology of Taste</cite>, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/09/24/brillat-savarins-physiology-of-taste/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Revisiting &#8220;the Zone&#8221;</title>
		<link>http://training.apocryphum.com/2009/03/08/revisiting-the-zone/</link>
		<comments>http://training.apocryphum.com/2009/03/08/revisiting-the-zone/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 18:12:00 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[The Zone]]></category>
		<category><![CDATA[Weight Loss Arsenal]]></category>
		<category><![CDATA[Barry Sears]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Caveman Diet]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Enter the Zone]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Zone]]></category>
		<category><![CDATA[Zone Diet]]></category>

		<guid isPermaLink="false">http://trainingboard.wordpress.com/2009/03/08/revisiting-the-zone/</guid>
		<description><![CDATA[Explores my CrossFit inspired rediscovery of "the Zone" diet, 14 years after the original publication of Barry Sears' 1995 book, <cite>Enter the Zone</cite>.  In my own experience, the Zone-favorable diet is the best way to control your weight and promote your overall health and well-being.]]></description>
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		<slash:comments>2</slash:comments>
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