About Training Board

My name is Matt Baldwin and in this blog I record my fitness and workout routines, and I discuss diet and weight loss techniques. I also publish reflections or reviews of various fitness and nutrition related topics that interest me.

I am into CrossFit and I work out with the crew at CrossFit Asheville here in Asheville, NC.

If anything I have posted seems useful to you, let me know with a comment.
September 24, 2009

Brillat-Savarin’s Physiology of Taste

Reviews and discusses the historical and gastronomical significance of The Physiology of Taste, the 1825 book by the brilliant French gourmand Jean-Anthelm Brillat-Savarin.

September 24th, 2009 | Tags: , , , , , , , , , , , | Category: Nutrition, Reviews | Leave a comment
March 8, 2009

Revisiting “the Zone”

Explores my CrossFit inspired rediscovery of “the Zone” diet, 14 years after the original publication of Barry Sears’ 1995 book, Enter the Zone. In my own experience, the Zone-favorable diet is the best way to control your weight and promote your overall health and well-being.

March 8th, 2009 | Tags: , , , , , , , , , , , | Category: Nutrition, Reviews, The Zone, Weight Loss Arsenal | 2 comments
hi mom!