http://training.apocryphum.com more or less Matt Baldwin's gym notebook Wed, 08 Feb 2012 20:28:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2012/01/08/week-1-new-twelve-week-cycle-begins-today/ http://training.apocryphum.com/2012/01/08/week-1-new-twelve-week-cycle-begins-today/#comments Sun, 08 Jan 2012 13:44:05 +0000 Matt Baldwin http://training.apocryphum.com/?p=4494 http://training.apocryphum.com/2012/01/08/week-1-new-twelve-week-cycle-begins-today/feed/ 0 http://training.apocryphum.com/2011/12/11/sunday-walk/ http://training.apocryphum.com/2011/12/11/sunday-walk/#comments Mon, 12 Dec 2011 03:00:29 +0000 Matt Baldwin http://training.apocryphum.com/?p=4443 http://training.apocryphum.com/2011/12/11/sunday-walk/feed/ 0 http://training.apocryphum.com/2011/11/21/unplanned-rest/ http://training.apocryphum.com/2011/11/21/unplanned-rest/#comments Mon, 21 Nov 2011 13:58:51 +0000 Matt Baldwin http://training.apocryphum.com/?p=4407 http://training.apocryphum.com/2011/11/21/unplanned-rest/feed/ 0 http://training.apocryphum.com/2011/11/05/revisiting-training-goals-and-plan/ http://training.apocryphum.com/2011/11/05/revisiting-training-goals-and-plan/#comments Sun, 06 Nov 2011 01:41:22 +0000 Matt Baldwin http://training.apocryphum.com/?p=4370 http://training.apocryphum.com/2011/11/05/revisiting-training-goals-and-plan/feed/ 0 http://training.apocryphum.com/2011/11/01/missing-days/ http://training.apocryphum.com/2011/11/01/missing-days/#comments Tue, 01 Nov 2011 23:52:46 +0000 Matt Baldwin http://training.apocryphum.com/?p=4366 http://training.apocryphum.com/2011/11/01/missing-days/feed/ 0 http://training.apocryphum.com/2011/10/15/a-little-farm-work-on-saturday/ http://training.apocryphum.com/2011/10/15/a-little-farm-work-on-saturday/#comments Sat, 15 Oct 2011 17:36:33 +0000 Matt Baldwin http://training.apocryphum.com/?p=4337 http://training.apocryphum.com/2011/10/15/a-little-farm-work-on-saturday/feed/ 0 http://training.apocryphum.com/2011/10/03/quick-home-workout-on-monday/ http://training.apocryphum.com/2011/10/03/quick-home-workout-on-monday/#comments Tue, 04 Oct 2011 03:45:35 +0000 Matt Baldwin http://training.apocryphum.com/?p=4316 http://training.apocryphum.com/2011/10/03/quick-home-workout-on-monday/feed/ 0 http://training.apocryphum.com/2011/09/24/monday-active-rest-becomes-a-workout/ http://training.apocryphum.com/2011/09/24/monday-active-rest-becomes-a-workout/#comments Sun, 25 Sep 2011 03:45:38 +0000 Matt Baldwin http://training.apocryphum.com/?p=4289 http://training.apocryphum.com/2011/09/24/monday-active-rest-becomes-a-workout/feed/ 0 http://training.apocryphum.com/2011/08/18/return-of-the-mile/ http://training.apocryphum.com/2011/08/18/return-of-the-mile/#comments Thu, 18 Aug 2011 17:40:32 +0000 Matt Baldwin http://training.apocryphum.com/?p=4190 http://training.apocryphum.com/2011/08/18/return-of-the-mile/feed/ 0 http://training.apocryphum.com/2011/08/11/walking/ http://training.apocryphum.com/2011/08/11/walking/#comments Thu, 11 Aug 2011 15:03:57 +0000 Matt Baldwin http://training.apocryphum.com/?p=4119 http://training.apocryphum.com/2011/08/11/walking/feed/ 0