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Is It Paleo? \• September 22, 2010
I’ve been eating an 80/20 (or even 90/10) “Primal” diet for a long time; well over a year, in fact. I began eating what I termed a “flexible-Paleo-Zone” diet in August, 2009. And I’ve read and studied “paleo” ideas of nutrition during all of that time, becoming something of a nutrition nerd. In the time [...] Reflections \• September 5, 2010
According to my current training and life-stress management plan, I will keep a 7 week training cycle (6 weeks on and 1 week off). Today I begin the 4th week of my current cycle, which started on Aug. 15th, so here, at mid-point, it seems like a good time to examine the “rules” I have [...] Reflections \• August 15, 2010
I am really sore. My traps in particular. Sore in that good way, of course, that lets you know you worked hard, but still, really sore. Today, Sunday, is a rest day, a weigh-in and measurement day, and also the first day of my new seven week training cycle (as described in a recent post). [...] Reflections \• August 4, 2010
It’s near the beginning of August (the 4th), a rest day, and my health is near 95% (which is as much as I ever expect of myself, accident prone as I am). The summer is almost over, and quite soon (within the next 12 days, in fact) school and work are returning, I’ll be going [...] Health Reports \• May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward. Cheat Days \• March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. Health Reports \• March 16, 2010
A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD “Fasting: The History, Pathophysiology and Complications,” Western Journal of Medicine 137:5 (1982) 379–399. PMCID: PMC1274154. Health Reports \• February 24, 2010
An account of my surgery, and the subsequent complications, and reflection on my recovery and its impact on my training routine. |
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