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August 15, 2010
I am really sore. My traps in particular. Sore in that good way, of course, that lets you know you worked hard, but still, really sore. Today, Sunday, is a rest day, a weigh-in and measurement day, and also the first day of my new seven week training cycle (as described in a recent post). [...] August 4, 2010
It’s near the beginning of August (the 4th), a rest day, and my health is near 95% (which is as much as I ever expect of myself, accident prone as I am). The summer is almost over, and quite soon (within the next 12 days, in fact) school and work are returning, I’ll be going [...] May 18, 2010
Thinking about my body composition goals for the 2009-2010 school year, and how I failed to meet them, and what it means for my dietary practice, going forward. March 21, 2010
Another cheat day leads me out of the Paleo-Zone and into the land of excessive sugar consumption. March 16, 2010
A look at Peter R. Kerndt, MD, James L. Naughton, MD, Charles E. Driscoll, MD, and David A. Loxterkamp, MD “Fasting: The History, Pathophysiology and Complications,” Western Journal of Medicine 137:5 (1982) 379–399. PMCID: PMC1274154. February 24, 2010
An account of my surgery, and the subsequent complications, and reflection on my recovery and its impact on my training routine. February 4, 2010
I review the rules of my program and discuss my recent compliance, or lack of compliance, with it. January 6, 2010
Front squat, 3 sets 5 x 95-125, 3 sets 5 x 135 (no PRs here); “Slam Dunk” WOD at 169 reps. |
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