<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Training Board &#187; Recipes</title>
	<atom:link href="http://training.apocryphum.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://training.apocryphum.com</link>
	<description>more or less Matt Baldwin&#039;s gym notebook</description>
	<lastBuildDate>Wed, 08 Feb 2012 20:28:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Braising, Bone Broths, and Instant Meat Stews</title>
		<link>http://training.apocryphum.com/2011/01/20/braising-bone-broths-and-instant-meat-stews/</link>
		<comments>http://training.apocryphum.com/2011/01/20/braising-bone-broths-and-instant-meat-stews/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 17:58:02 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bone Broth]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gelatin]]></category>
		<category><![CDATA[Glycene]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=3518</guid>
		<description><![CDATA[It&#8217;s a cold winter, which is a perfect time for cooking low and slow. I just enjoyed an awesome bowl of leftover turkey thighs in a gelatin-rich bone broth: the simplest possible stew, and absolutely delicious. If you aren&#8217;t experienced with braising meat, you need to get familiar, and soon. Fatty cuts that are filled [...]]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2011/01/20/braising-bone-broths-and-instant-meat-stews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Primal Strawberry Ice Cream</title>
		<link>http://training.apocryphum.com/2010/05/04/primal-strawberry-ice-cream/</link>
		<comments>http://training.apocryphum.com/2010/05/04/primal-strawberry-ice-cream/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:59:38 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cream]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Paleolithic Diet]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Strawberries]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2296</guid>
		<description><![CDATA[Primal ice cream is a tasty way to get your fat.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/05/04/primal-strawberry-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Blueberry &#8220;Paleo&#8221; Pancakes</title>
		<link>http://training.apocryphum.com/2010/02/21/banana-blueberry-paleo-pancakes/</link>
		<comments>http://training.apocryphum.com/2010/02/21/banana-blueberry-paleo-pancakes/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:35:01 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Blueberry]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Pancakes]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2078</guid>
		<description><![CDATA[For those days when you must simply break out of the routine, this delicious and simple recipe lets the "paleo-dieter" enjoy an all-American classic breakfast treat.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/02/21/banana-blueberry-paleo-pancakes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The &#8220;Paleo&#8221; Cheat Day (Coco-Cocoa-Banana Pudding Recipe)</title>
		<link>http://training.apocryphum.com/2010/01/23/the-paleo-cheat-day-coco-cocoa-banana-pudding-recipe/</link>
		<comments>http://training.apocryphum.com/2010/01/23/the-paleo-cheat-day-coco-cocoa-banana-pudding-recipe/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 04:47:24 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Cheat Days]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Cheating]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Milk]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Pudding]]></category>
		<category><![CDATA[self-discipline]]></category>
		<category><![CDATA[The American Diet]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=2006</guid>
		<description><![CDATA[An experimental recipe for a pretty tasty Paleo "Coco-Cocoa-Banana-Pudding" creates a great opportunity for overeating and storing a few extra calories as fat.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2010/01/23/the-paleo-cheat-day-coco-cocoa-banana-pudding-recipe/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>After Fasting</title>
		<link>http://training.apocryphum.com/2009/11/11/after-fasting/</link>
		<comments>http://training.apocryphum.com/2009/11/11/after-fasting/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 01:21:06 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Health Reports]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Cleansing]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Paleo-Zone]]></category>
		<category><![CDATA[Recuperation]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1740</guid>
		<description><![CDATA[I complete my first ever full day fast.  In this post I debrief on the experience and consider its effects on my body, mind, and spirit.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/11/11/after-fasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cure for Pain</title>
		<link>http://training.apocryphum.com/2009/09/20/cure-for-pain/</link>
		<comments>http://training.apocryphum.com/2009/09/20/cure-for-pain/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:33:29 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rest Days]]></category>
		<category><![CDATA[Hangover cure]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[Squat Therapy]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[Sure-fire]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1422</guid>
		<description><![CDATA[A lazy Sunday is good for contemplation of your life.  Also, it is helpful sometimes to know a surefire cure for your Saturday-induced hangover.  Lucky for you I am sharing mine.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/09/20/cure-for-pain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The perfect 3 block paleo-zone breakfast</title>
		<link>http://training.apocryphum.com/2009/08/18/the-perfect-3-block-paleo-zone-breakfast/</link>
		<comments>http://training.apocryphum.com/2009/08/18/the-perfect-3-block-paleo-zone-breakfast/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:11:52 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[egg substitute]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein for breakfast]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://training.apocryphum.com/?p=1212</guid>
		<description><![CDATA[Details on my favorite paleo-zone breakfast: salmon and bananas.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/08/18/the-perfect-3-block-paleo-zone-breakfast/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Turkey Kofta (recipe)</title>
		<link>http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/</link>
		<comments>http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:29:08 +0000</pubDate>
		<dc:creator>Matt Baldwin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Kofta]]></category>
		<category><![CDATA[Paleo-diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://goodworkout.wordpress.com/?p=150</guid>
		<description><![CDATA[I love kofta.  They are the perfect leftover protein source.  What is not to like about having a bunch of little mini meatloaves.  I slice and serve them straight from the fridge for two or three consecutive days.]]></description>
		<wfw:commentRss>http://training.apocryphum.com/2009/03/13/turkey-kofta-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

