Nutrition \• January 20, 2011
It’s a cold winter, which is a perfect time for cooking low and slow. I just enjoyed an awesome bowl of leftover turkey thighs in a gelatin-rich bone broth: the simplest possible stew, and absolutely delicious. If you aren’t experienced with braising meat, you need to get familiar, and soon. Fatty cuts that are filled [...]
Recipes \• February 21, 2010
For those days when you must simply break out of the routine, this delicious and simple recipe lets the “paleo-dieter” enjoy an all-American classic breakfast treat.
Cheat Days \• January 23, 2010
An experimental recipe for a pretty tasty Paleo “Coco-Cocoa-Banana-Pudding” creates a great opportunity for overeating and storing a few extra calories as fat.
Health Reports \• November 11, 2009
I complete my first ever full day fast. In this post I debrief on the experience and consider its effects on my body, mind, and spirit.
Recipes \• September 20, 2009
A lazy Sunday is good for contemplation of your life. Also, it is helpful sometimes to know a surefire cure for your Saturday-induced hangover. Lucky for you I am sharing mine.
Recipes \• August 18, 2009
Details on my favorite paleo-zone breakfast: salmon and bananas.