http://training.apocryphum.com more or less Matt Baldwin's gym notebook Sat, 11 Feb 2012 01:47:57 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://training.apocryphum.com/2010/09/27/british-researchers-claim-paleolithic-man-ate-zone-diet/ http://training.apocryphum.com/2010/09/27/british-researchers-claim-paleolithic-man-ate-zone-diet/#comments Mon, 27 Sep 2010 14:44:12 +0000 Matt Baldwin http://training.apocryphum.com/?p=3025 http://training.apocryphum.com/2010/09/27/british-researchers-claim-paleolithic-man-ate-zone-diet/feed/ 1 http://training.apocryphum.com/2010/09/22/beyond-30-days-of-100-paleo/ http://training.apocryphum.com/2010/09/22/beyond-30-days-of-100-paleo/#comments Thu, 23 Sep 2010 01:40:11 +0000 Matt Baldwin http://training.apocryphum.com/?p=2981 http://training.apocryphum.com/2010/09/22/beyond-30-days-of-100-paleo/feed/ 4 http://training.apocryphum.com/2009/12/02/quality-versus-quantity/ http://training.apocryphum.com/2009/12/02/quality-versus-quantity/#comments Thu, 03 Dec 2009 02:33:25 +0000 Matt Baldwin http://training.apocryphum.com/?p=1818 http://training.apocryphum.com/2009/12/02/quality-versus-quantity/feed/ 7 http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/ http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/#comments Tue, 03 Nov 2009 01:54:48 +0000 Matt Baldwin http://training.apocryphum.com/?p=1684 http://training.apocryphum.com/2009/11/02/on-zone-blocks-and-my-zone-prescription/feed/ 3 http://training.apocryphum.com/2009/03/08/revisiting-the-zone/ http://training.apocryphum.com/2009/03/08/revisiting-the-zone/#comments Sun, 08 Mar 2009 18:12:00 +0000 Matt Baldwin http://trainingboard.wordpress.com/2009/03/08/revisiting-the-zone/ Enter the Zone. In my own experience, the Zone-favorable diet is the best way to control your weight and promote your overall health and well-being.]]> http://training.apocryphum.com/2009/03/08/revisiting-the-zone/feed/ 2